18777 fast easy wholegrain vegetarian Recipes

sour cream (regular or low-fat ), shredded monterey jack cheese, divided (regular or low-fat ), shredded cheddar cheese, divided (regular or low-fat ), diced tomatoes with green chilies, undrained, frozen spinach, thawed and squeezed dry, black beans, textured vegetable protein, frozen corn, chopped fresh cilantro leaves (2 tsp dried ), taco seasoning, corn tortillas, cut into 6 wedges

diced tomatoes, beans, rinsed (see note ), minced chipotle chiles in adobo, sugar, salt & fresh ground pepper, vegetable oil, onion, minced, chili powder, ground cumin, garlic cloves, minced, frozen corn, thawed, minced fresh cilantro

wholegrain oats, sunflower seeds, pepitas, pecans, roughly chopped, natural cashews, roughly chopped, walnuts, roughly chopped, shredded coconut, fresh apple juice, sunflower oil, raw honey, ground cinnamon

fast rising yeast, warm water, flour, fast rising yeast, warm milk, olive oil, warm water, flour, salt, warm water , if needed

frozen mixed vegetables (birdseye peppers and onions), minced garlic cloves, tomato paste, brown sugar, ketchup, textured vegetable protein, vegetable bouillon cube, hot sauce (optional), braggs liquid aminos (use soy sauce if you don tsp have it), oil (for frying )

cooked white rice, sesame oil (you can use something else), carrots, diced, yellow sweet onion, chopped, sweet corn, canned, frozen or fresh, green pepper, diced, soy sauce, hoisin sauce (optional), black pepper, ground ginger, garlic powder, eggs (optional)

head cabbage, onions, chopped, grain rice, margarine, salt, pepper

onion, finely chopped, garlic clove, crushed, margarine, flour, salt (scant), pepper, dried rosemary , i useally use the 1 you sprinkle from the jars (dried and crushed), fresh mushrooms , wiped with damp paper towel and sliced, worthington multigrain cutlets, drained and chopped into 1/2 inch pieces liquid reserved, mushroom soup (i use the campbell s healthy request 1), sour cream

roads end organics shiitake mushroom gravy mix, water, margarine, sliced portabella mushroom, sliced white onion, garlic cloves, minced, salt, sour cream

vegetable oil, onions, chopped, carrots, diced, stalks celery, diced, jalapeno peppers, chopped, garlic cloves, minced, sweet green pepper, diced, parsley , choppd, chili powder, cumin, oregano, salt, red kidney beans, undrained, zucchini, diced, uncle ben s converted brand rice, grated low-fat cheese

wholegrain brown rice, water, chopped spinach, sliced mushroom, green onions or 1/4 cup cucumber, chopped, tomato, diced, vegetable oil, lemon juice, dry mustard, sugar, salt and pepper, spinach leaves, tomato , wedges

whole wheat pasta, black beans (rinsed ), olive oil, red onion, diced, garlic clove, minced (or as much as desired), lemon, sea salt, cayenne pepper, onion powder, garlic powder

field roast italian sausages, olive oil, onions, halved and sliced thin lengthwise (about 1 1/2 cups), garlic cloves, chopped fine, mixed chopped fresh herbs , such as rosemary, thyme, sage, bay leaf, chopped scallion top (or fresh parsley), diced tomatoes including juice, white beans, drained and rinsed (cannellini, navy, great northern), olive oil, firm white bread , crusts discarded, cut into 1/4 inch dice, garlic clove, chopped fine, chopped fresh parsley leaves (wash and dry before chopping)

morningstar farms meal starters grillers recipe crumbles, green beans, cream of mushroom soup, cream of celery soup, chili powder, garlic powder, pepper, tater tots, shredded mozzarella cheese

lasagna noodles, a favorite tomato sauce, ricotta cheese, italian cheese, mix shredded (mozzarella, parmesan etc.), soy crumbles, onions (either chopped or dried), dried parsley flakes

white button mushrooms, garlic clove, diced onion, reduced fat parmesan cheese, cream cheese, mozzarella cheese, salt, pepper

frozen vegetables (whatever you like), pasta, onion, chopped, tomato, chopped, mushrooms (optional), bouillon cube (maggi), your favourite red pasta sauce, salt and pepper, tabasco sauce or 1 tsp your favourite hot sauce (optional), low-fat cheese , 2 tsp per serving (optional), oil

scant 1/2 cup ginger conserve, scant 1/2 cup wholegrain mustard, garlic oil, soy sauce, skinny breakfast sausage links, approx. 9 inch diameter ) thick-crust sourdough or rye bread loaf, for serving (optional)