Homemade Muesli Recipe

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Homemade Muesli
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Ingredients
11
Count
Nutrition
301
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Pre-heat the oven to 120 degrees celcius.
  2. Mix all the ingredients together in a large mixing bowl.
  3. Spread all the ingredients in a large baking tray.
  4. Place in the oven for 1 hr 15 minutes.
  5. Remove and mix around every 15 minutes to avoid burning on the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.93 Kcal (1260 kJ)
Calories from fat 105.21 Kcal
% Daily Value*
Total Fat 11.69g 18%
Sodium 13.21mg 1%
Potassium 56.52mg 1%
Total Carbs 41.07g 14%
Sugars 3.69g 15%
Dietary Fiber 6.69g 27%
Protein 8.05g 16%
Vitamin C 2.6mg 4%
Iron 0.8mg 4%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 364.77 Kcal (1527 kJ)
Calories from fat 127.52 Kcal
% Daily Value*
Total Fat 14.17g 18%
Sodium 16.01mg 1%
Potassium 68.51mg 1%
Total Carbs 49.78g 14%
Sugars 4.47g 15%
Dietary Fiber 8.11g 27%
Protein 9.76g 16%
Vitamin C 3.1mg 4%
Iron 0.9mg 4%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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