166507 fast black salad rachael Recipes

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin , half a palm full, hot sauce , just eyeball the amount (recommended: tabasco), lime, juiced, vegetable or olive oil, eyeball it, salt and pepper

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin, tabasco sauce, lime , juice of, extra virgin olive oil, salt and pepper

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

black beans, rinsed and drained, frozen corn kernels, red bell pepper, seeded and chopped, red onion, chopped, ground cumin (about half a palm full), hot sauce (tabasco recommended), lime , juice of, vegetable oil (approximately ) or 1 -2 tbsp olive oil (approximately), salt and pepper, fresh cilantro

balsamic bbq sauce, ketchup, garlic, finely chopped, dark brown sugar, dark amber maple syrup, worcestershire sauce, aged balsamic vinegar, smoked sweet paprika, palmful coarsely ground black pepper, beef or chicken stock-in-a-box, sliced italian roast beef (substitute thick-sliced deli beef when leftovers are not available), crusty italian sub rolls or chunks of ciabatta bread, giardiniera italian hot pickled vegetables, drained and chopped, salad, arugula or watercress leaves, chopped, balls bocconcini, quartered, tomatoes, halved, basil leaves , torn or chopped, extra-virgin olive oil, for drizzling, salt and freshly ground black pepper

store-bought waffle fries, white fish , such as halibut, skinless, salt and freshly ground black pepper, extra-virgin olive oil, crusty rolls, split, mayonnaise, garlic, grated, capers, pitted chopped green olives, handful flat-leaf parsley, finely chopped, ketchup, worcestershire sauce , eyeball it, hot sauce, prepared horseradish , your preference, lemon, celery salt , to season fries, red onion, very thinly sliced, green or red leaf lettuce leaves, slaw salad , recipe follows

romaine lettuce hearts, shredded, drained giardiniera salad (hot pickled vegetables), available in italian foods aisle or in bulk bins near specialty olives in the grocery store, lemon, juiced, extra-virgin olive oil, for drizzling, salt and freshly ground black pepper

romaine mixed salad greens, caesar salad dressing (i use tsp. marzetti light supreme caesar), parmesan cheese, shredded, crouton

balsamic vinegar, extra-virgin olive oil, salt and pepper, sharp provolone, cut into pieces or crumbled into large pieces (sharp cheese like this can break up really easily), bocconcini , bite sized pieces of mozzarella, plain or marinated, drained then halved with knife or kitchen scissors, whole roasted red peppers, drained and cut into pieces with knife or scissors, carrots, chopped, celery ribs, chopped, artichoke hearts in water, drained and quartered, pepperoni, deli sliced genoa salami (not so thin on the cut) chopped with knife or scissors into bite size pieces, pitted fancy black and/or green pitted olives, like kalamata and sicilian olives, located in bulk bins near the deli counter in your market, grape tomatoes , cut a few in 1/2 and leave a bunch whole, heart of romaine lettuce , cut into bite sized pieces with a knife or scissors, basil leaves , torn or snipped into slivers

chopped fresh parsley leaves, chopped fresh thyme , 6 sprigs, toasted sesame seeds, lemon zest, head fennel, thinly sliced , plus fronds, sea scallops, pat dry , check to make sure the foot has been removed, salt and freshly ground black pepper, extra-virgin olive oil, navel orange , supremed, lemon , zested and juice, salt and freshly ground black pepper, extra-virgin olive oil

hearts romaine lettuce, coarsely chopped, garlic, minced, lemon, juiced, prepared dijon mustard, chili powder, extra-virgin olive oil, salt and freshly ground black pepper, blue corn , black bean or other tortilla chips, for garnish, smoked cheddar and 1/4 cup pepper jack, for garnish, optional

sweet pickle relish, cider vinegar , eyeball it, vegetable oil , eyeball it, garlic, crushed, bay leaves, dried, shredded cabbage salad (slaw salad mix with carrots and red cabbage, available in produce department marked cole slaw mix in 1 lb packages), salt and pepper, scallions, sliced

peeled hazelnuts, roughly chopped, lemon, juiced, dijon mustard , eyeball it, salt and freshly ground black pepper, extra-virgin olive oil, shredded carrots, red onion, finely chopped, currants or black raisins, fresh flat-leaf parsley, roughly chopped , a couple of handfuls

ribs celery from the heart with leafy tops, chopped, tomatoes, chopped, chick peas, drained, onion, chopped, a handful flat-leaf parsley leaves, coarsely chopped, pitted black olives, coarsely chopped, italian tuna, drained, lemons, olive oil, salt and freshly ground black pepper

english seedless cucumber, vine-ripe tomatoes, seeded, green bell pepper, seeded, red onion, peeled, celery ribs, from the heart including leafy tops, fresh cilantro leaves or 3 tbsp flat leaf parsley, chopped, red wine vinegar, lime , juice of, lemon , juice of, hot sauce, for mild to medium-hot heat level, such as tabasco brand, extra virgin olive oil (evoo), coarse salt & freshly ground black pepper

walnut halves, arugula, cleaned and dried, bosc or anjou pear, thinly sliced, lemon, extra-virgin olive oil , eyeball it, salt and freshly ground black pepper, gorgonzola (get a piece that will crumble easily for you) or blue cheese crumbles

chopped walnuts, heart romaine lettuce, chopped, sliced beets, drained and chopped, radishes, chopped, red onion, chopped, ribs celery, chopped, black cherry , seedless raspberry or apricot preserved, vinegar , eyeball it, poppy seeds , optional, extra-virgin olive oil, salt and pepper

anchovy paste, dijon mustard, garlic, grated or minced, worcestershire sauce, lemon, extra-virgin olive oil, grated romano cheese, coarse black pepper, heads or 1 large head escarole, coarsely chopped or torn, head treviso (long leaf radicchio) coarsely chopped or torn, store-bought good quality croutons or 2 to 3 slices semolina bread, toasted and cubed