70 fast bean Recipes

whole wheat spiral pasta, onion, chopped, mushrooms, sliced, condensed tomato soup, reduced fat, pinto beans, drained, hot dogs , cut up into little bits, garlic salt, dried basil, paprika, mozzarella cheese, shredded

ground chuck, condensed tomato soup, stewed tomatoes , with juice (or, diced tomatoes), onions, roughly chopped, chicken broth, water, chili powder, cumin, ground black pepper (from a can), butter, chicken bouillon powder (or, 2 cubes ), dried onion flakes, chili beans , with sauce, kidney beans, drained and rinsed, spaghetti, cooked and drained (optional)

rotel , diced tomatoes and green chilies, whole kernel corn, drained, black beans, rinsed and drained, shredded cheddar cheese (optional), sour cream (optional), crushed tortilla chips (optional)

ground beef, onion, garlic clove, crushed, tomatoes, red chili sauce , las palmas, kidney beans, salt and pepper

flour tortillas (8 inches), refried beans, salsa, shredded mozzarella cheese, shredded cheddar cheese, real bacon bits, chopped tomato, chopped green onion

onion, olive oil, minced garlic, tomatoes, frozen vegetables, tomato juice, vegetable broth, sugar, basil, oregano, black pepper, dry pasta (macaroni or rotini), beans (navy are nice, as are chick peas)

cooked chicken, flour tortillas, fat-free refried beans, salsa, light sour cream, shredded taco cheese, cheese (of your choice)

garbanzo beans (chick peas), lemon, onion, garlic, crushed, salt, black pepper, cayenne pepper or 1/8 tsp dry chili pepper, oregano or 1 tsp marjoram, olive oil

dark red kidney beans, drained and rinsed, stewed tomatoes, mexican-style stewed tomatoes with jalapeno peppers, ro-tel chili fixins variety (in the black can, has chili spices already mixed in), vegetable bouillon cubes (i like oxo), water, red pepper flakes (optional), bell pepper, white onion, garlic cloves, salt and black pepper, to taste, olive oil, flour tortillas , for dunking in the chili, butter (optional) or margarine, as desired (optional)

thick-cut bacon, chopped, green bell pepper, chopped, garlic, minced, frozen corn, frozen lima beans, frozen pearl onions, hot sauce (recommended : frank s red hot), heavy cream, salt and freshly ground black pepper

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

ground chuck, chili seasoning mix (we tested with french s), chili hot beans, tomato sauce, water, salt, pepper, toppings: shredded cheddar cheese , sour cream, chopped green onions

ground beef, onion, chopped, green pepper, chopped, garlic cloves, crushed, chili powder, oregano, cumin, cayenne pepper, kidney beans, well drained, crushed tomatoes , with sauce

hamburger meat, mushrooms, drained, stewed tomatoes, cut to desired size, tomato soup, condensed, chili powder, dried onion, a large bell pepper (about 1/2-2/3 cup), water, salt and pepper, beans, drained

shredded iceberg lettuce, cucumber, thinly sliced, canned bean sprouts, sliced water chestnuts, drained, sliced green onions, fresh pea pods, halved, cubed cooked chicken, mayonnaise, sugar, curry powder, ground ginger, tomatoes and fresh parsley sprigs, optional

diced tomatoes, dark red kidney beans, rinsed, minced chipotle chiles in adobo, sugar, salt, ground black pepper, vegetable oil, onion, minced, chili powder, ground cumin, garlic cloves, minced, lean ground beef (85% )

onion, peeled and quartered, celery ribs, cut into large pieces, green chilies, garlic clove, peeled, chicken stock, cooked turkey, dried lemon peel (or lemon zest), ground ginger, chili powder, cumin, dried oregano, corn, great northern beans, drained, cornmeal, white vinegar

picante sauce, green onions with tops, thinly sliced, chopped fresh cilantro, vegetable oil or 1/4 cup olive oil, lemon juice, garlic clove, minced, salt, pinto beans, drained, tomatoes, seeded and diced, ripe avocado, peeled, seeded, and diced, sirloin steaks (i substitute 1 bag of quorn meat-substitute grounds) or 1 lb top round steak (i substitute 1 bag of quorn meat-substitute grounds), salt and pepper, shredded lettuce