127349 fast baked micro sea Recipes

sea bass fillets, onion, finely chopped, water, butter, fresh parsley, chopped, dill weed, chopped or 1 tbsp dried dill weed, fresh chives, chopped, fresh lemon juice, salt & pepper

pecans, toasted and finely diced, unbleached white flour, whole wheat flour, cornmeal (pref. stone-ground rather than degerminated), buckwheat flour, wheat germ, dry buttermilk, soy flour, baking powder, baking soda, sea salt, canola oil (or some other mild tasting vegetable oil)

sea scallops, seasoned bread crumbs, onion powder, garlic powder, paprika, garlic

sea scallops (fresh or thawed from frozen ), chopped fresh basil, lime zest or 1 tsp lemon zest, cumin, extra virgin olive oil, fresh squeezed lime juice, kosher salt, black pepper , to taste, italian breadcrumbs, white wine, olive oil

sea scallops , still in their shells, coarse sea salt and black pepper, white wine, extra-virgin olive oil, italian parsley, finely chopped to yield 1/8 cup, fresh bread crumbs, lightly toasted

sea breams , scaled and gutted, with head and tail intact, salt and pepper, extra-virgin olive oil, red bell pepper, cored, seeded, and thinly sliced, yellow bell pepper, cored, seeded, and thinly sliced, green bell pepper, cored, seeded, and thinly sliced, red onion, sliced thinly, carrots, peeled and sliced thinly, gaeta olives, special equipment : parchment paper, lemon, sliced thin to yield 8 slices, dry white wine

sea or diver scallops, salt and pepper, peanut oil, sake, soy sauce, minced ginger, minced garlic, honey, barbecue sauce, minced green onions, wasabi mashed potatoes , recipe follows, baking potatoes , like russets, peeled, salted water, butter , cut into pieces, heavy cream, heated, roasted garlic puree, spinach, stems removed, wasabi powder, salt and pepper

sea scallops, rinsed and drained, butter, melted, garlic, minced, shallots, chopped, ground nutmeg, salt and pepper to taste, bread crumbs, olive oil, chopped parsley, lemon wedges for garnish

red potatoes (about 4 lb.), olive oil, sea salt, butter, pepper

sea-bass fillets, about 1 inch thick (about 2 lb in all ), salt, fresh-ground black pepper, pesto, store-bought or homemade, carrots, grated, zucchini, grated, olive oil, dry white wine

baking potatoes , pricked with fork, rubbed with, olive oil , sprinkled with, sea salt, red kidney beans, haricot beans, adzuki beans, olive oil, onion, chopped, carrots, diced, celery ribs, diced, passata, molasses or 2 tbsp soft dark brown sugar, grainy mustard, worcestershire sauce, mixed spice, bay leaves

extra virgin olive oil, raw honey (diabetics may use sugar subs), organic egg, soy , almond, rice or goat milk, aluminum free baking powder, sea salt, gluten free rolled oats (bob s red mill), apple, sliced

sea scallops, quartered (about 10 large), pasta (about 3 cups cooked al dente), fresh mushrooms (about 8 medium sliced ), butter, garlic cloves, white wine, fresh lemon juice, sea salt, freshly ground

sea shell macaroni or 1 (1 lb) box large, tomato soup, chopped green bell pepper, chopped onion, pimientos, sugar, cooking oil, cider vinegar, salt and pepper

sea bass fillets, handfuls purple and green basil and flat-leaf parsley, finely sliced, good extra-virgin olive oil, maldon sea salt, freshly ground black pepper, heads fennel, halved and finely sliced, garlic, peeled and finely sliced, handfuls green and red chard, stalks finely sliced, garlic, finely sliced, anchovy fillets, good tbsp extra virgin olive oil, handfuls of small black olives , stones removed, half-and-half, handful of flat leaf parsley, roughly chopped

sea bass or orange roughy fillets, frozen spinach souffle, thawed, pine nuts, toasted, green onions, finely chopped, garlic cloves, minced, grated lemon peel, grated parmesan cheese

sea scallops, mushroom, dry white wine, ponzu sauce, lemon juice, shallot, finely sliced, garlic clove, finely diced, fresh dill, italian spices, ground pepper, baby bok choy

sea scallops or 3/4 lb bay scallop, mushroom, olive oil, all-purpose flour, dry white wine, fine dry breadcrumbs, minced onions, minced parsley, garlic cloves, minced, crushed red pepper flakes (to taste), salt