Baked Potato With Spicy Baked Beans Recipe

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Baked Potato With Spicy Baked Beans
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Ingredients:

Directions:

  1. Soften onions, carrots and celery in hot oil for a few minutes in an ovenproof casserole dish.
  2. Drain liquid from all the beans and mix half of this with the passata molasses, mustard, worcestershire sauce and spice.
  3. Add beans to the vegetable mixture with bay leaves and liquid mixture. Cover with foil and lid and cook for 2 hours at 180C/350F/gas4.
  4. Skewer potatoes and bake for the last 40 - 45 minutes, unstil soft when lightly squeezed. Split potatoes, stir parsley into beans and spoon over potatoes. Top with grated cheese and serve with crisp green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.56 Kcal (2318 kJ)
Calories from fat 19.56 Kcal
% Daily Value*
Total Fat 2.17g 3%
Sodium 222.09mg 9%
Potassium 2025.06mg 43%
Total Carbs 103.77g 35%
Sugars 10.5g 42%
Dietary Fiber 26.43g 106%
Protein 34.21g 68%
Vitamin C 9.8mg 16%
Vitamin A 0.2mg 7%
Iron 8.8mg 49%
Calcium 140.2mg 14%
Amount Per 100 g
Calories 173.78 Kcal (728 kJ)
Calories from fat 6.14 Kcal
% Daily Value*
Total Fat 0.68g 3%
Sodium 69.72mg 9%
Potassium 635.71mg 43%
Total Carbs 32.57g 35%
Sugars 3.3g 42%
Dietary Fiber 8.3g 106%
Protein 10.74g 68%
Vitamin C 3.1mg 16%
Vitamin A 0.1mg 7%
Iron 2.8mg 49%
Calcium 44mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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