Sea Bream Baked in a Bag: Orata en Cartoccio (Mario Batali) Recipe
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Ingredients:
- 1 red onion, sliced thinly
- 2 carrots, peeled and sliced thinly
- special equipment: parchment paper
- 1 lemon, sliced thin to yield 8 slices
Directions:
- Heat oven to 350 degrees F.
- Season each fish on both sides and on the inside cavity with salt and pepper. Lay out 4 sheets of parchment paper (about 20 inches by 12 inches) and pour 2 tablespoons of olive oil on center of each sheet. Place one fish on each sheet of paper.
- Divide the peppers, onion, carrots, and olives evenly among the 4 fish. Place 2 slices of lemon on the top of each fish. Pour 3 tablespoons of white wine over each fish.
- Fold parchment in half and close the edge of the package to form a tight seal. Place the packages on a sheet tray and place in oven for 15 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.39 Kcal (2455 kJ) | ||
| Calories from fat | 321.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.72g | 55% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 15% | |
| Sodium | 233.67mg | 10% | |
| Potassium | 287.02mg | 6% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 41.54g | 83% | |
| Vitamin C | 100.2mg | 167% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 60mg | 333% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.67 Kcal (555 kJ) | ||
| Calories from fat | 72.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 55% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 15% | |
| Sodium | 52.87mg | 10% | |
| Potassium | 64.94mg | 6% | |
| Total Carbs | 2.85g | 4% | |
| Sugars | 1.55g | 27% | |
| Dietary Fiber | 0.68g | 12% | |
| Protein | 9.4g | 83% | |
| Vitamin C | 22.7mg | 167% | |
| Vitamin A | 0.6mg | 84% | |
| Iron | 13.6mg | 333% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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