Directions:
- 1. Preheat oven to 425 F.
- 2. Place scallops, melted butter, garlic, and shallots in a bowl. Season with nutmeg, salt and pepper. Stir gently to combine. Transfer to a casserole dish.
- 3. In a seperate bowl, combine bread crumbs and olive oil. Sprinkle on top of scallops.
- 4. Bake in preheated oven until crumbs are brown and scallops are done, about 11 to 14 minutes. Top with parsley, and serve with lemon wedges on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.22 Kcal (1692 kJ) | ||
| Calories from fat | 268.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.8g | 46% | |
|---|---|---|---|
| Cholesterol | 38.16mg | 13% | |
| Sodium | 208.93mg | 9% | |
| Potassium | 276.69mg | 6% | |
| Total Carbs | 30.25g | 10% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 333.37 Kcal (1396 kJ) | ||
| Calories from fat | 221.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.58g | 46% | |
|---|---|---|---|
| Cholesterol | 31.47mg | 13% | |
| Sodium | 172.31mg | 9% | |
| Potassium | 228.2mg | 6% | |
| Total Carbs | 24.95g | 10% | |
| Sugars | 5.03g | 24% | |
| Dietary Fiber | 2.63g | 13% | |
| Protein | 4.68g | 11% | |
| Vitamin C | 8.7mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 12% | |
| Calcium | 70.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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