Baked Scallops in the Shell: Capesante al Forno (Mario Batali) Recipe

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Baked Scallops in the Shell: Capesante al Forno (Mario Batali)
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Open each scallop. Sprinkle a pinch of sea salt and some pepper over each scallop. Drizzle a bit of wine into each shell, then drizzle the scallop with a bit of olive oil. Top each scallop with some of the parsley and bread crumbs.
  3. Place each shell in an ovenproof pan and place it under the broiler for 1 1/2 to 2 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.47 Kcal (710 kJ)
Calories from fat 136.14 Kcal
% Daily Value*
Total Fat 15.13g 23%
Sodium 50.51mg 2%
Potassium 24.5mg 1%
Total Carbs 5.31g 2%
Sugars 0.55g 2%
Dietary Fiber 0.34g 1%
Protein 0.88g 2%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 466.22 Kcal (1952 kJ)
Calories from fat 374.51 Kcal
% Daily Value*
Total Fat 41.61g 23%
Sodium 138.95mg 2%
Potassium 67.4mg 1%
Total Carbs 14.6g 2%
Sugars 1.52g 2%
Dietary Fiber 0.94g 1%
Protein 2.42g 2%
Vitamin C 0.5mg 0%
Iron 0.9mg 2%
Calcium 38.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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