17 fast and coconut Recipes

egg, water, panko (japanese ) bread crumbs, flaked coconut, uncooked large shrimp, peeled and deveined, oil for deep-fat frying, orange marmalade, rum

eggs, butter, flour, skim milk (or use regular but skim is all i have), vanilla, sweetened flaked coconut, sugar

skinless chicken breasts, and cut into bite size pieces, butter, onion, peeled and chopped, garlic cloves, peeled and chopped, fresh chili peppers , cut lenghtwise and seeds removed, ground turmeric, ground coriander, coconut milk, tomato, diced, apple, cored and diced, banana, in chunks, sultanas, lemon juice, garam masala, salt

coconut milk, water, butter (may substitute coconut oil), egg, salt, coconut extract, almond extract, coconut flakes, brown sugar, sugar, unbleached bread flour, fast rising yeast, chocolate chip, egg, warm water, powdered sugar, crushed almonds, coconut flakes

sugar, fast rising yeast, warm water (temp from 100-110 degrees f), sliced ripe banana, pineapple-orange-banana juice, concentrate undiluted, honey, butter, melted, bread flour, divided, salt, coconut cream (cream of coconut), pineapple-orange-banana juice, concentrate undiluted, powdered sugar

skim milk, coconut milk, orange juice, flax seeds (whole ), vanilla protein powder or 4 -5 tbsp vanilla slim fast powder

cooked pumpkin or 3/4 cup pureed butternut squash, water, softened butter or 1 tbsp softened coconut oil, flour, salt, brown sugar, fast rising yeast, cinnamon, ginger, saffron, turmeric, pumpkin seeds (optional), egg, turmeric

recipe fast chicken soup base, chickpeas, drained, cauliflower florets, curry powder, coconut milk (optional, but very good ), chopped fresh cilantro, salt and freshly ground black pepper, grated parmesan cheese

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes

rolled oats, unsalted dry roasted peanuts, almonds, pumpkin seeds, sunflower seeds, dried cranberries, dried coconut, flax seed, condensed milk

whole grain whole wheat flour, baking soda, salt, cinnamon, allspice, coconut oil , organic extra-virgin cold pressed, raw agave nectar, lemon juice, pumpkin puree (libby s 100% pure works), coconut oil , organic extra-virgin cold pressed (to lightly oil pan)

cold milk, instant pudding mix, any flavor, powdered sugar, cool whip, thawed, cool whip, vanilla frosting, sugar, sour cream, cool whip, vanilla extract, grated coconut, cream cheese, powdered sugar, cool whip

banana, peeled and sliced (about 1 cup), blueberries, almonds, chopped, apricot, chopped, dried dates, fig, chopped, unsweetened flaked coconut

pineapple juice, egg, milk, butter, coconut extract, ground ginger, sugar, potato flakes, bread flour, vital gluten (optional), fast rising yeast

sugar or 1 tsp substitute, fast rise yeast, warm water (100 to 110 ), sliced ripe banana, pineapple-orange-banana juice, concentrate undiluted, honey, butter, melted, bread flour, divided (about 23 3/4 oz), salt, cream of coconut, pineapple-orange-banana juice, concentrate undiluted, powdered sugar