Lite Hawaiian Bubble Bread - Healthy Recipe

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Lite Hawaiian Bubble Bread - Healthy
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Ingredients:

Directions:

  1. Dissolve sugar and yeast in 1 cup warm water, and let stand for 5 minutes.
  2. Combine banana, 1/2 cup juice concentrate, honey, and butter in a blender; process until smooth, and set aside.
  3. Lightly spoon flour into dry measuring cups; level with a knife. Combine 2 cups flour and salt in large bowl, stirring well. Add yeast mixture and banana mixture to flour mixture, stirring until well blended. Add 2 3/4 cups flour, stirring to form a soft dough.
  4. Turn the dough out onto a lightly floured surface; knead until smooth and elastic (about 8 minutes). Add enough of the remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  5. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 1/2 hours or until doubled in size. Punch dough down. Turn out onto a lightly floured surface; let rest 5 minutes. Form the dough into 1 1/2-inch balls (about 30 balls) on a lightly floured surface. Layer balls in a 10-inch tube pan coated with cooking spray; set aside.
  6. Combine cream of coconut and 2 tablespoons juice concentrate in bowl; stir well. Pour 3 tablespoons juice mixture over dough; set remaining juice mixture aside. Cover dough, and let rise 1 1/2 hours or until doubled in size.
  7. Preheat oven to 350°.
  8. Uncover dough, and bake at 350° for 30 minutes or until loaf sounds hollow when tapped. Cool in pan for 20 minutes. Remove from pan; place on a wire rack. Stir powdered sugar into remaining juice mixture. Drizzle powdered sugar mixture over top of warm bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.23 Kcal (863 kJ)
Calories from fat 24.46 Kcal
% Daily Value*
Total Fat 2.72g 4%
Cholesterol 3.39mg 1%
Sodium 132.92mg 6%
Potassium 92.47mg 2%
Total Carbs 41.05g 14%
Sugars 11.94g 48%
Dietary Fiber 1.08g 4%
Protein 4.99g 10%
Vitamin C 2.8mg 5%
Iron 1.5mg 9%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 245.34 Kcal (1027 kJ)
Calories from fat 29.1 Kcal
% Daily Value*
Total Fat 3.23g 4%
Cholesterol 4.04mg 1%
Sodium 158.13mg 6%
Potassium 110mg 2%
Total Carbs 48.83g 14%
Sugars 14.2g 48%
Dietary Fiber 1.28g 4%
Protein 5.94g 10%
Vitamin C 3.4mg 5%
Iron 1.8mg 9%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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