4204 fantabulously phony two ways Recipes

onions, mushrooms, diced tomatoes, tomato sauce, pinto beans, great northern beans, lean ground beef

two 8-inch) flour tortillas, egg substitute, black pepper, cayenne pepper, fresh tomato, fat-free ) cheese, onion

onion, diced, mushrooms, sliced, garlic, minced, spinach, chopped, thawed, drained, fat free ricotta cheese, fat free mozzarella cheese, shredded, egg white, nutmeg, ground, tomato sauce, canned, canned diced tomatoes , with basil, garlic, oregano, whole wheat pasta , lasagna noodles, parmesan cheese

cornmeal (preferably stone-ground), whole-wheat flour, all-purpose flour, double-acting baking powder, sugar, salt, egg, beaten lightly, milk, unsalted butter, melted, vegetable oil for brushing the griddle, pure maple syrup, heated , as an accompaniment

garlic clove, peeled, frozen chopped spinach, thawed, drained, squeezed dry, soft fresh goat cheese (such as montrachet), crumbled feta cheese (about 2 oz), chopped fresh mint, grated lemon peel

two 10-oz bottles pitted large green olives (about 52), rinsed and drained, whole blanched almonds , toasted until golden and cooled, garlic cloves, sliced thin, dried hot red pepper flakes, olive oil

two 8-oz containers plain yogurt, cucumber, peeled, seeded, and chopped fine, chopped fresh dill plus dill sprigs for garnish, garlic cloves, minced, extra-virgin olive oil, fresh lemon juice, pita loaves, cut into wedges, as an accompaniment

butter, onions, chopped, garlic cloves, chopped, ground beef, chili powder, ground cumin, cayenne pepper, crushed tomatoes, beef broth, white potatoes, peeled, diced, carrots, peeled, diced, bell pepper, diced, chili sauce, kidney beans, drained, pinto beans, drained

sherry vinegar, extra-virgin olive oil, green beans, trimmed and cut into 1-inch pieces, shallot, thinly sliced, cannellini beans, drained and rinsed

garbanzo beans (chickpeas), rinsed, drained, black beans, rinsed, drained, chopped red onion, chopped fresh parsley, olive oil, balsamic vinegar or red wine vinegar, garlic cloves, finely chopped

fresh lemon juice, dijon mustard, garlic clove, minced, olive oil, hearts of palm, drained, sliced into rounds, artichoke hearts, drained, quartered, head butter lettuce, tomatoes, halved

boiling potatoes (preferably yellow-fleshed),quartered lengthwise and cut crosswise into 3/4-inch pieces, sweet potatoes ,quartered lengthwise and cut crosswise into 3/4-inch pieces, white-wine vinegar, dijon-style mustard, olive oil, chopped onion, chopped red bell, chopped sweet gherkin

two bunches) scallions, trimmed, raw) lean (90%) ground beef, preferably ground round, canola oil, bulgur, garlic, minced, tomato sauce, water, salt and pepper to taste, whole wheat or no-yolk egg noodles, cottage cheese, light sour cream, grated lowfat extra-sharp cheddar cheese

olive oil, sized onion, coarsely chopped (about 1 cup), diced tomatoes with green chilies, with liquid, white or yellow hominy, rinsed and drained, red kidney beans, rinsed and drained, sized zucchini , quartered lengthwise and sliced, ground cumin, chopped cilantro

two 6 1/8-oz cans solid white tuna, drained well, mayonnaise, chopped fennel bulb (sometimes called anise), kalamata or other brine-cured black olives, pitted and chopped, minced fresh parsley leaves, fresh lemon juice , or to taste, rye bread, toasted lightly, grated sharp cheddar cheese

olive oil, fresh lemon juice, coarse black pepper to taste, canned black beans, rinsed and drained well, tomatoes, seeded and cut into 1/4-inch-thick-dice, celery ribs, cut into 1/4-inch-thick slices, radishes , quartered lengthwise and cut into 1/4 inch-thick slices, green beans