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Olive and Fennel Tuna Melts Recipe

Olive and Fennel Tuna Melts Recipe

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

two 6 1/8-oz cans solid white tuna, drained well
1/3 cup mayonnaise
2/3 cup finely chopped fennel bulb (sometimes called anise)
5 kalamata or other brine-cured black olives, pitted and chopped
1 tbsp minced fresh parsley leaves
1 tbsp fresh lemon juice , or to taste
4 slices rye bread, toasted lightly
4 oz grated sharp cheddar cheese

Directions:

Preheat broiler.
Into a bowl flake tuna and stir in mayonnaise, fennel, olives, parsley, lemon juice, and salt and pepper to taste. Divide tuna salad among toast slices and top with Cheddar. In a shallow baking pan broil sandwiches under broiler about 4 inches from heat until cheese is bubbling, 1 to 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.21 Kcal (1106 kJ)
Calories from fat	171.31 Kcal
		% Daily Value*
Total Fat	19.03g	29%
Cholesterol	22.08mg	7%
Sodium	402.43mg	17%
Potassium	126.22mg	3%
Total Carbs	17.46g	6%
Sugars	1.65g	7%
Dietary Fiber	2.21g	9%
Protein	6.37g	13%
Vitamin C	4.5mg	7%
Vitamin A	0.3mg	9%
Iron	1.1mg	6%
Calcium	129.4mg	13%

Amount Per 100 g
Calories	278.6 Kcal (1166 kJ)
Calories from fat	180.64 Kcal
		% Daily Value*
Total Fat	20.07g	29%
Cholesterol	23.28mg	7%
Sodium	424.35mg	17%
Potassium	133.09mg	3%
Total Carbs	18.41g	6%
Sugars	1.74g	7%
Dietary Fiber	2.33g	9%
Protein	6.71g	13%
Vitamin C	4.7mg	7%
Vitamin A	0.3mg	9%
Iron	1.1mg	6%
Calcium	136.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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