Two-Potato Salad with Mustard Dressing Recipe

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Two-Potato Salad with Mustard Dressing
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Ingredients:

  • 1 lb boiling potatoes (preferably yellow-fleshed),quartered lengthwise and cut crosswise into 3/4-inch pieces
  • 1 lb sweet potatoes ,quartered lengthwise and cut crosswise into 3/4-inch pieces
  • 1/4 cup olive oil
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped red bell
  • 2 tbsp finely chopped sweet gherkin

Directions:

  1. In a steamer set over boiling water arrange the boiling potatoes, top them with the sweet potatoes, and steam the potatoes, covered, for 10 to 12 minutes, or until they are just tender. Transfer the potatoes to a bowl and let them cool. In another bowl whisk together the vinegar, the mustard, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Add the dressing to the potatoes with the onion, the bell pepper, and the gherkin and combine the salad well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.3 Kcal (922 kJ)
Calories from fat 85.73 Kcal
% Daily Value*
Total Fat 9.53g 15%
Sodium 156.53mg 7%
Potassium 454.84mg 10%
Total Carbs 31.74g 11%
Sugars 9.95g 40%
Dietary Fiber 5.11g 20%
Protein 2.53g 5%
Vitamin C 19.8mg 33%
Vitamin A 1.7mg 57%
Iron 5mg 28%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 116.29 Kcal (487 kJ)
Calories from fat 45.26 Kcal
% Daily Value*
Total Fat 5.03g 15%
Sodium 82.63mg 7%
Potassium 240.1mg 10%
Total Carbs 16.76g 11%
Sugars 5.25g 40%
Dietary Fiber 2.7g 20%
Protein 1.34g 5%
Vitamin C 10.5mg 33%
Vitamin A 0.9mg 57%
Iron 2.6mg 28%
Calcium 25.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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