36 family fresh green Recipes

fresh dandelions (dandelions are the absolute 1st choice if you can find them.... and you really can always find them by simply picking them yourself from a fresh field.), fresh spinach (or: chinese cabbage, bok choy, kale, mustard greens, beet greens, swiss chard... any greens you may find in a local market)), yellow onions (strong onions work best, sweet onions lose their individual flavor too easily. i don tsp use red onions here but you might like their flavor), cannelloni beans. (any beans are fine but we like the italian style ingredients since it is so much our heritage ), sweet bell peppers (sweet poblano peppers are better if you can get them inexpensively), hot chile peppers, your fave chiles , serrano, jalapeno, hot bananas, etc.. maybe 1 or 2 habaneros if you want more heat), italian stewed tomatoes (substitute with any of the many diced and stewed variations you may find in your local market.), straw mushrooms (any shrooms will work, we always grab the least expensive canned variety available.), fennel, whole bulbs garlic, capers, green pimento stuffed olives, tblsp dried oregano, bay leaves, ground black pepper, olive oil (extra virgin if you can find it inexpensively.), chopped fresh cai cilantro (my fave is wide leaf cai cilantro.. if you can find it... exquisite!), grated romano cheese ., balsamic vinegar, rutabaga, if you can tsp find fresh greens , you can always find canned greens and all canned ingredients... the idea is that when you are on-the-road you must eat healthy and avoid white flour sandwiches and fried fast food to survive.

fresh breadcrumbs, minced onion, minced green pepper, sliced mushrooms, eggs, beaten, ground chuck, ground veal, ground pork shoulder, salt, dry mustard, milk, ketchup, bacon

red potatoes, halved, vegetable oil, lemon juice, worcestershire sauce, white wine vinegar, soy sauce, prepared mustard, minced fresh parsley, pepper, garlic cloves, minced, pork tenderloin, cut into 1 inch cubes (1 lb each ), ears sweet corn, cut into 1 inch wheels, onion, cut into wedges, green pepper , cut into 1 inch pieces, tomatoes, fresh mushrooms, cubed fresh pineapple

red potatoes, halved, canola oil, lemon juice, worcestershire sauce, white wine vinegar, reduced-sodium soy sauce, prepared mustard, minced fresh parsley, pepper, garlic cloves, minced, pork tenderloins (1 lb each), cut into 1-inch cubes, ears sweet corn, cut into 1-inch wheels, onion, cut into wedges, green pepper , cut into 1-inch pieces, tomatoes, fresh mushrooms, cubed fresh pineapple

olive oil, chopped red onion, chopped green bell pepper, garlic cloves, minced, sliced yellow finnish potato or red potato (about 1 lb), salt, black pepper, ground red pepper, eggs, minced fresh parsley, freeze-dried chives, chopped tomato, parsley sprigs (optional)

corn , whole kernel, drained, onion, diced, green bell pepper, chopped, fresh parsley, minced, cider vinegar, vegetable oil, salt, pepper, lettuce leaf (optional)

lean ground turkey, green pepper, finely chopped, red onion, finely chopped, garlic cloves, minced, diced tomatoes, undrained, kidney beans, rinsed and drained, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, thawed, tomato paste, chili powder, pepper, ground cumin, garlic powder, toppings: reduced-fat sour cream and minced fresh cilantro

cubed cooked chicken, frozen peas, thawed, halved seedless red grapes, sliced celery, sliced green onions, minced fresh parsley, mayonnaise, lemon juice, salt, leaf lettuce , optional

hamburger chuck, bell pepper (green) diced, onion diced, green onions chopped, petite diced tomatoes or 1 can of diced tomatoes with garlic and basil, tomato sauce (can use fresh canned if you can), kraft italian spaghetti mix (this includes 2 packets of seasoning and the noodles) the box is mostly green, ketchup, garlic powder (to your taste ), sugar (more or less depending on your taste), parsley (to taste), salt, black pepper

lean ground beef, freshly picked, carrots, celery, green sweet peppers, tomatoes, onions, chives, garlic, cut veggies coarsely, salt, dried oregano, worcestershire sauce, kikkoman reduced salt soy sauce, extra virgin olive oil, dried lemon zest or 1 tsp fresh

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

kosher salt, fresh french green beans, ends trimmed, butter, divided, chopped vidalia onion, baby portobello mushrooms, cleaned and finely chopped (about 2 tbsp), all-purpose flour, sour cream, freshly ground black pepper, corn cereal (recommended : corn flakes), grated mozzarella cheese

green pepper, diced, red pepper, diced, celery rib, diced, onion, diced, stewed tomatoes, sausage, sliced, mussels, littleneck clams, shrimp, fresh green beans, cleaned and cut into bite size pieces, frozen peas, olive oil, family size zatarain s jambalaya mix, water or 3 cups chicken broth, hot sauce

chicken breasts (fresh or frozen ), sweet potatoes, fresh asparagus, honey, olive oil, fresh lemon juice, green onions, rosemary , to taste, thyme , to taste, basil , to taste, garlic powder , to taste, spreadable butter

spaghetti, broken in half, oleo, divided, chopped onion, chopped green pepper, sliced mushrooms, fresh, frozen broccoli cuts, oregano, garlic powder, kielbasa , cut into 1 inch pieces, grated parmesan cheese

refrigerated prepared pizza crust, pizza sauce, kraft shredded mozzarella cheese, chopped assorted fresh vegetables (broccoli, carrots and green peppers), kraft 100% grated parmesan cheese, divided

canola oil , plus additional for deep frying, chopped garlic, chopped ginger, serrano chiles, stemmed and finely chopped, ground pork (may substitute ground turkey), shredded chinese cabbage, bamboo shoots, rinsed and julienned, soy sauce, black mushrooms, soaked and julienned, shaoxing wine, cornstarch mixed with 2 tbsp water (slurry), salt and pepper, chopped scallions , both white and green parts, bean threads , soaked in warm water to cover until soft (10 to 15 minutes), drained well, and cut into 2-inch pieces, egg roll wrappers, egg beaten with 1/4 cup water, for egg wash, sweet and sour sauce , recipe follows, spicy mustard , recipe follows, rice wine vinegar, soy sauce, shaoxing wine, fresh pineapple juice, brown sugar, white sugar, red chile flakes, pineapple , cut into cubes, mango , cut into cubes, red and green peppers, 1/2 inch dice, cornstarch mixed with 2 tbsp water ( slurry), dry mustard, mixed with 1/4 cup water, dijon mustard, sugar

lean ground beef, onions, chopped , used separately, garlic cloves, chopped , reserve half, tomatoes, tomato paste, brown sugar, canned corn, drain and rinse, canned black beans, drain and rinse, canned chick-peas, drain and rinse, ragu original pasta sauce, chili powder, oregano, cumin, coriander, fresh ground pepper, salt, crushed multigrain tortilla chips, shredded sharp cheddar cheese, sour cream, chopped fresh chili pepper (or small can chopped green chillis), chopped fresh cilantro