128 family green Recipes

fresh dandelions (dandelions are the absolute 1st choice if you can find them.... and you really can always find them by simply picking them yourself from a fresh field.), fresh spinach (or: chinese cabbage, bok choy, kale, mustard greens, beet greens, swiss chard... any greens you may find in a local market)), yellow onions (strong onions work best, sweet onions lose their individual flavor too easily. i don tsp use red onions here but you might like their flavor), cannelloni beans. (any beans are fine but we like the italian style ingredients since it is so much our heritage ), sweet bell peppers (sweet poblano peppers are better if you can get them inexpensively), hot chile peppers, your fave chiles , serrano, jalapeno, hot bananas, etc.. maybe 1 or 2 habaneros if you want more heat), italian stewed tomatoes (substitute with any of the many diced and stewed variations you may find in your local market.), straw mushrooms (any shrooms will work, we always grab the least expensive canned variety available.), fennel, whole bulbs garlic, capers, green pimento stuffed olives, tblsp dried oregano, bay leaves, ground black pepper, olive oil (extra virgin if you can find it inexpensively.), chopped fresh cai cilantro (my fave is wide leaf cai cilantro.. if you can find it... exquisite!), grated romano cheese ., balsamic vinegar, rutabaga, if you can tsp find fresh greens , you can always find canned greens and all canned ingredients... the idea is that when you are on-the-road you must eat healthy and avoid white flour sandwiches and fried fast food to survive.

kidney beans, rinsed and drained, white or shoepeg corn, drained, zucchini, chopped, cucumber, chopped, tomato, chopped, green pepper, chopped, red onion, chopped, green onions, chopped, sliced ripe olives, drained, catalina salad dressing, shredded cheddar cheese, corn chips

king arthur unbleached all-purpose flour, baking powder, salt, cold butter, cubed, cold water, cubed cooked turkey, shredded monterey jack cheese, condensed cream of chicken soup, undiluted, sour cream, onion, finely chopped, chopped green chilies, green onions, sliced

cheddar cheese soup, cream of onion soup, diced tomatoes (mostly drained), ground beef (i use lean or extra lean), taco seasoning, grated sharp cheddar cheese, nacho cheese flavor doritos, crushed, corn, drained, pinto beans, drained, chopped green chilies, mild, sour cream (to garnish ), green onion (to garnish ), sliced black olives

ketchup, worcestershire sauce, light brown sugar, low sodium soy sauce, chopped onions (sauteed , we prefer them this way) or 1/4 cup raw onion, fresh bread , torn into small pieces, whole milk, chopped onions (sauteed , we prefer them this way) or 1 cup raw onion, sauteed chopped white mushroom (optional), chopped bell pepper (sauteed , we prefer red or yellow but green is ok too), sauteed minced celery (about 2 ribs), garlic cloves, minced, fresh flat-leaf parsley, minced, dry mustard, fresh thyme, eggs, kosher salt, coarse-ground black pepper, red pepper flakes , to taste, ground beef, ground chicken or 1/2 lb ground turkey, ground pork, onion, sliced into rings, fresh thyme sprigs, bacon or 6 slices sliced pancetta

fresh breadcrumbs, minced onion, minced green pepper, sliced mushrooms, eggs, beaten, ground chuck, ground veal, ground pork shoulder, salt, dry mustard, milk, ketchup, bacon

olive oil, chopped red onion, chopped green bell pepper, garlic cloves, minced, sliced yellow finnish potato or red potato (about 1 lb), salt, black pepper, ground red pepper, eggs, minced fresh parsley, freeze-dried chives, chopped tomato, parsley sprigs (optional)

beef flank steak (1 lb), canola oil, dry red wine or beef broth, worcestershire sauce, minced fresh basil or 1/2 tsp dried basil, sliced fresh mushrooms, beef broth, dry red wine or additional beef broth, chopped green onions, butter, pepper, cornstarch, cold water

boneless bottom round roast, cut into 1/2 inch cubes, olive oil, onions, chopped, garlic cloves, minced, ground cumin, dried oregano, chili powder, salt, sugar, crushed tomatoes, black beans, undrained, chopped green chilies

hamburger (cooked ), kidney beans, crushed tomatoes, salt, chili powder, pepper, green pepper, chopped (optional), hormel chili without beans

red potatoes, halved, vegetable oil, lemon juice, worcestershire sauce, white wine vinegar, soy sauce, prepared mustard, minced fresh parsley, pepper, garlic cloves, minced, pork tenderloin, cut into 1 inch cubes (1 lb each ), ears sweet corn, cut into 1 inch wheels, onion, cut into wedges, green pepper , cut into 1 inch pieces, tomatoes, fresh mushrooms, cubed fresh pineapple

green lentils, onion, finely chopped, garlic cloves, minced, carrot, grated, courgette, grated, dried mint, ras el hanout spice mix, olive oil, to fry, water, lamb stock cube or 1 beef stock cube, salt & pepper, bicarbonate of soda (if not soaking lentils), lamb or 4 pieces chicken, enough for your family, tomato puree (or paste)

diced green chilies, cream cheese, diced, diced cooked chicken, garlic salt, pepper, corn tortillas, warmed, green enchilada sauce, shredded velveeta cheese

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

kosher salt, fresh french green beans, ends trimmed, butter, divided, chopped vidalia onion, baby portobello mushrooms, cleaned and finely chopped (about 2 tbsp), all-purpose flour, sour cream, freshly ground black pepper, corn cereal (recommended : corn flakes), grated mozzarella cheese

spaghetti, broken in half, oleo, divided, chopped onion, chopped green pepper, sliced mushrooms, fresh, frozen broccoli cuts, oregano, garlic powder, kielbasa , cut into 1 inch pieces, grated parmesan cheese

browned pork sausage, mild or hot, browned ground chuck, onion chopped, green bell pepper chopped, diced tomatos, rotel tomatos, tomato paste, dark red kidney beans drained, coffee, onion powder, chili powder, salt and pepper to taste

uncooked egg noodles, ground turkey or beef, onion, chopped, green pepper, chopped, pizza sauce, mushroom stems and pieces, drained, shredded cheddar cheese, shredded part-skim mozzarella cheese, sliced pepperoni