132431 fall fruit salad whole grain Recipes

bananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt

whole cranberries, fresh orange juice, orange zest, white sugar, cashew halves, chopped cooked turkey, celery ribs, diced, mayonnaise , or to taste, applesauce, kosher salt, ground dried sage, dried thyme, ground black pepper , to taste

eggs, beaten, milk, vanilla extract, divided, roman meal bread, granulated sugar, fresh lemon zest, cubes fresh fruit (kiwi, pineapple, mango), bamboo skewers, yogurt and honey (optional)

quick-cooking oats, uncooked, sliced almonds, unblanched, honey, unsalted butter or 3 tbsp margarine, melted, wheat germ, ground cinnamon, whole wheat flakes cereal (or whole-grain cereal flakes), golden raisin, dried sweetened cranberries, pitted dates, chopped

whole-grain or coarse-grain mustard, white-wine vinegar, heavy cream, salt, white pepper, head cauliflower (3/4 lb), stems discarded and florets cut lengthwise into 1/4-inch slices (3 cups), belgian endives, leaves separated and cut diagonally into 1/2-inch pieces, head napa cabbage (1/2 lb), greenish outer leaves discarded and pale inner leaves cut crosswise into 1-inch pieces (5 cups loosely packed), onion, finely chopped and soaked in cold water 10 minutes, then drained

whole grain bread, fat free mayonnaise, sweet pickle relish, tuna, white , canned in water

puffed brown rice cereal (unsweetened ), old fashioned oats, roasted almonds, chopped, roasted sunflower seeds, shredded coconut, dried fruit, chopped, peanut butter, brown rice syrup or 1/2 cup honey, vanilla, chocolate chip (optional)

havarti cheese, thinly sliced, pear, thinly sliced, apple, thinly sliced, whole grain bread, toasted

cubed whole grain bread, green apples, cored and grated with skin on, chopped dried apricot, chopped dates, golden raisin, milk , i used vanilla soy, sucanat, cornstarch, cinnamon, nutmeg, salt, milk , i used vanilla soy, sucanat, cornstarch, salt, vanilla

whole-grain bread, toasted, raw almond butter, ripe pear , such as comice, cored and thinly sliced, wheat germ, fresh raspberries, honey

swanson premium chunk chicken breast in water, drained, chopped celery, chopped onion, nonfat mayonnaise, nonfat plain yogurt, ground black pepper, pepperidge farm whole grain 100% whole wheat bread, tomato slices, lettuce leaves

cool whip, thawed, granulated sugar, sour cream, instant butterscotch pudding mix, whole milk, fruit cocktail, well drained, mandarin oranges, well drained, pineapple chunks, well drained, coconut flakes (optional)

egg, minced garlic, fresh lemon juice, chopped fresh parsley leaves, capers, chopped green onions, olive oil, creole or whole-grain mustard, salt, cayenne pepper, dozen ipswich clams, shucked, essence , recipe follows, milk, vegetable oil, for frying, cornmeal, all-purpose flour, hot dog rolls, melted butter , for brushing the rolls, shredded lettuce, parchment paper, cut in half, vinegar , for serving, lemon wedges, for serving, potato chips , for serving

cubed unpeeled red apples, cubed unpeeled pears, chopped dates, diced celery, chopped walnuts, lemon juice, banana peeled and sliced, light mayonnaise, honey, grated lemon rind, all spice

tablespooons pine nuts, ruby grapefruit (1 lb. each), firm-ripe fuyu persimmons (1/2 lb. each), asian pears (about 3/4 lb. each), lime juice, rice vinegar, honey, frisee, rinsed and crisped, pomegranate seeds, salt

vinaigrette, white wine vinegar, olive oil, minced chives, sugar, salt, cayenne pepper, half and half cream, salad, butter, pecan halves, sugar, pears,thinly sliced, torn lettuce

whole large eggs, whole red onion minced, whole celery stalks minced, whole green olives chopped (optional), mayonnaise, dijon mustard, salt, whole-grain bread toasted (optional), baby arugula

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)