Fall Fruit Salad Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

2 cups of cubed unpeeled red apples
2 cups of cubed unpeeled pears
1/4 cup of chopped dates
1/4 cup of diced celery
1/4 cup of chopped walnuts
2 tbsp of lemon juice
2 banana peeled and sliced
1/3 to 1/2 cup of light mayonnaise
3 tbsp of honey
1/2 tsp of grated lemon rind
1/2 tsp of all spice

Directions:

In a large bowl, combine apples, pears, dates, celery, bananas. Add lemon juice and toss very lightly to keep the fruit from browning.
Mix the mayo, honey, lemon peel and allspice. Add to the fruit.
Toss very lightly. Sprinkle with chopped nuts. Refrigerate.
Serve in lettuce cups or plain.
“It is probable that the lemon is the most valuable of all fruit for preserving health.”
Maud Grieve: A Modern Herbal (1931)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.85 Kcal (472 kJ)
Calories from fat	33.8 Kcal
		% Daily Value*
Total Fat	3.76g	6%
Cholesterol	2.05mg	1%
Sodium	77.4mg	3%
Potassium	181.97mg	4%
Total Carbs	20.48g	7%
Sugars	14.93g	60%
Dietary Fiber	2.28g	9%
Protein	0.97g	2%
Vitamin C	4.9mg	8%
Iron	0.1mg	1%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	123.35 Kcal (516 kJ)
Calories from fat	36.94 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Cholesterol	2.24mg	1%
Sodium	84.61mg	3%
Potassium	198.91mg	4%
Total Carbs	22.39g	7%
Sugars	16.32g	60%
Dietary Fiber	2.5g	9%
Protein	1.06g	2%
Vitamin C	5.4mg	8%
Iron	0.2mg	1%
Calcium	12.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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