119003 falafel patties apple bean salsa free Recipes

apple juice, fat-free , less-sodium chicken broth, brown sugar, cornstarch, salt, dried rubbed sage, coarsely ground black pepper, pork tenderloin, trimmed, all-purpose flour, olive oil, divided, chopped onion, sliced peeled rome apple, fresh cranberries, fresh sage sprigs (optional)

boneless skinless chicken breast halves (1 lb), apple butter, salsa, ketchup, vegetable oil, salt , optional, garlic powder, drops worcestershire sauce, drops liquid smoke , optional

low-fat flour tortillas (6 inch size), egg substitute, cheddar cheese (grated ), chopped ham, baked beans (i used bush s), salsa

beans, salsa verde (my recipe or your favorite), shredded monterey jack cheese, maple syrup

refried beans, salsa, cooked long grain rice, shredded cheddar cheese, divided, flour tortillas (6 to 7 inches)

refried beans, salsa, cooked long grain rice, shredded cheddar cheese, divided, flour tortillas (6 to 7 inches)

black beans, drained and rinsed well, red kidney beans, drained and rinsed well, corn kernals , defrost if frozen, chili powder, dried cilantro or 1 tbsp fresh, cayenne pepper, white wine vinegar, balsamic vinegar

fresh or frozen cranberries, unsweetened apple juice,divided, free cranberry gelatin, chopped,peeled golden delicious apples

boneless ham, great northern beans, granny smith apple, diced, onion, diced, brown sugar, dark molasses, dijon mustard, ground allspice, green onion, thinly sliced

cannellini beans, golden delicious apples, peeled cored and chopped, cinnamon

carrot, shredded, granny smith apple, diced, fat-free lemon yogurt, dijon mustard, brown sugar, lemon juice, orange juice, ground black pepper (to taste)

garbanzo beans (about 2 cups, low sodium variety, aka chickpeas), fat-free refried beans (about 2 cups, aka pinto beans), tomatoes (about 2 cups, diced mexican seasoned variety)

apples, peeled, cored and sliced, brown sugar, lemon juice, flour, oats, brown sugar, cinnamon, nutmeg, margarine

refried black beans, salsa, cream cheese, softened, avocado, pitted, peeled, chopped, lime juice, cooked shrimp (small or large, cut into pieces), tomato, diced

apple, butter, cinnamon, equal sugar substitute (or other sugar subtitute)

ground beef, refried beans, salsa, velveeta, taco seasoning

black beans drained, black-eyed peas drained, corn drained, diced tomatoes drained, red onion chopped, cilantro chopped, white wine vinegar, salt & pepper

cheddar cheese, grated, cooked rice (brown or white ), kidney beans, salsa