17844 faced mediterranean tuna sandwich Recipes

tuna in water, drained, reduced-calorie mayonnaise, lemon zest, fresh lemon juice, black pepper, carrot, grated, fresh parsley, chopped, shallot, minced, reduced-calorie whole wheat bread, toasted, arugula, about 6 leaves

green beans, ends trimmed, mediterranean salad greens, cucumber, peeled, seeded, sliced, grape tomatoes, chunk light tuna, drained, kalamata olives, greek salad dressing, feta cheese with dried basil and tomato

nonfat plain yogurt, tahini, tuna, drained, garbanzo beans, rinsed and drained, lemon juice, cumin, red onion, finely diced

cottage cheese, mayonnaise, italian dressing, tuna in water, drained, flaked, stuffed green olives, sliced, tomato, cut into wedges

fresh tomato, finely chopped, olive oil, lemon juice, dijon mustard, garlic cloves, or to taste, finely chopped, dried basil leaves, white tuna packed in water, celery, finely chopped, fresh basil, finely chopped or to taste, fresh green beans, steamed, red bell pepper, medium, seeded, sliced thinly, tomatoes, fresh oregano, finely chopped, white vinegar or 2 1/2 tbsp red wine vinegar, green onion, finely chopped, salt , to taste, pepper , to taste, bread , tomato herb or your choice, parmesan cheese, freshly grated (optional)

lemon juice, red wine vinegar, light olive oil, sugar, dried oregano, salt, fresh coarse ground black pepper, uncooked medium pasta shells, cucumber, scored and sliced (1 cup), red onion, sliced into thin wedges, grape tomatoes, halved, pitted kalamata olives, coarsely chopped, mixed salad greens, albacore tuna in water, drained and flaked, feta cheese, crumbled

olive oil, yellow pepper, chopped, red pepper, chopped, zucchini, sliced, eggplant, cut into 1 inch chunks, garlic, chopped, salt , pepper, dried red pepper flakes, onion, sliced, tuna fillets, pitted green olives, capers, rinsed

albacore tuna in water, drained, plum tomato, seeded and diced, green bell peppers, minced, red onions, minced, cucumbers, unpeeled & minced, hard-boiled egg, diced, crumbled feta cheese, minced fresh oregano, lemon juice, olive oil, salt and pepper (the feta cheese is y; lightly at first)

white beans, tuna, black olives, minced garlic cloves, red peppers, olive oil, parsley (to garnish )

tuna in water, drained, sauerkraut, chopped apple, dijon mustard, red wine vinegar, whole wheat bread, toasted

tuna in water, drained, miracle whip light dressing, miracle whip light dressing, mustard, sweet relish, sourdough bread

tuna, drained and shredded, mayonnaise, avocado, mashed, hardboiled egg, mashed, pepper, cheese slices (to taste), whole wheat bread, toasted

tuna, drained, cooked eggs, shredded cheddar cheese, green relish, chopped onions, light salad dressing (miracle whip), hot dog buns

tuna, mayonnaise, mayonnaise, basil pesto, soy sauce, soy sauce, dried parsley

tuna, washed,drained and flaked, onion, finely chopped, sun-dried tomatoes or 1 tbsp oven dried tomatoe, celery, washed and finely chopped, bread, grated mozzarella cheese, milk, eggs, beaten, oil , as required to fry

head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

lemon juice, extra-virgin olive oil, salt , or to taste, radishes, thinly sliced, chopped fresh parsley leaves, scallions, white and green parts, chopped, kalamata or other large black olives, pitted and coarsely chopped, tuna (preferably imported and packed in olive oil), drained, head romaine lettuce, washed, dried , and torn into bite-size pieces