488 face tightner Recipes

fresh asparagus, trimmed and washed well, extra virgin olive oil, artisan bread (olive bread is good!), fresh mozzarella cheese (or similar), salt, fresh ground black pepper

cream cheese, softened, italian salad dressing mix, mayonnaise, chopped green onion, pumpernickel bread , cut into 1/2 inch thick slices, cucumber, sliced, dried dill weed, paprika

boneless skinless chicken breast, marinara sauce, part-skim mozzarella cheese, whole wheat bread, salt and pepper

baked pie shell, cooled, water, sugar, cornstarch, blueberries, cool whip (optional)

ground turkey, egg white, low sodium beef broth (crushed ), beef bouillon cube (crushed ), onion (diced ), worcestershire sauce, steak seasoning, oregano, basil, cayenne pepper, crushed red pepper flakes, pepper, original essence, garlic powder, olive oil, fresh garlic cloves, kicked up horseradish mustard, catsup, sweet pickle, ezekiel low-sodium sprouted-grain bread

ciabatta rolls , halved horizontally (or 6 slices country-style bread), olive oil, apple butter, dijon mustard, black forest ham, thinly sliced (i ended up with smoked turkey, and used less than half this amount), white cheddar cheese , extra sharp, sliced (can use non-white and adjust amount to taste), chives, chopped (optional)

cream cheese, poundcake (3/4-inch thick ), seedless raspberry jam

toast, tartar sauce, paprika , as needed, american cheese, backfin crab meat , picked over, tabasco sauce , as needed, worcestershire sauce, lemon juice, mayonnaise

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

fruit cocktail in juice, drained , reserved juice, orange or any flavor jell-o gelatin

sweet white wine (such as muscat de beaumes-de-venise), black mission figs, cut in half, olive oil, divided, onions, sliced 1/4 -inch thick, sugar, fresh thyme leave, salt, black pepper, freshly ground, multi-grain bread, toasted, manchego cheese (shaved )

cannellini beans, rinsed (or use more to taste. sometimes i use 1/2 cup), olive oil, salt and pepper, to taste, whole-grain bread, red onion, cucumbers, avocados

shredded white cabbage (can also use savoy), shredded red cabbage, shredded carrot, cilantro leaf, chopped, dried chipotle chile, stems removed, ancho chili, stems removed (mulatto or chimayo chili can be substituted), achiote paste (or powder ), dijon mustard, white onion, diced, tomato paste, cinnamon, ground cumin, mexican unrefined unbleached cane sugar, grated (known as piloncillo), red wine vinegar, salt, olive oil

olive oil or 2 tbsp evening primrose oil, drop tea tree oil

wheat toast, deli turkey, provolone cheese, head radicchio, orange juice, olive oil, orange zest, orange, cut into wedges

bacon, tuna, drained, mayonnaise (or salad dressing0), chopped onion, whole wheat bread, toasted, avocados, alfalfa sprout, tomatoes, colby cheese

whole wheat bread, tomato, sliced, fresh basil leaves (use more or less depending on how large your basil leaves are. i typically use 5-6 large leaves per), fat-free mayonnaise, mustard (i use spicy . any kind will do), fat-free cheddar cheese, shredded, salt and pepper

lean ground turkey, onion, chopped, fat-free refried beans, salsa, flour tortillas, warmed, shredded lettuce, tomatoes, chopped, green peppers, chopped, sweet red peppers, chopped, nonfat sour cream