100420 fabulous fat frozen Recipes

plain nonfat yogurt, frozen strawberries or 2 cups blueberries or 2 cups fruit, pieces of your choice, lemon , juice of, strawberry jam or 3 tbsp blueberry jam or 3 tbsp other complementary jam, sugar

cook and serve sugar-free vanilla pudding mix, skim milk, bananas, sliced, graham cracker pie crust (regular or reduced fat crust ), cool whip or 1 (8 oz) container any frozen light whipped topping, thawed

fat-free graham cracker crust, light cream cheese, softened, eagle brand fat-free sweetened condensed milk, cool whip lite, vanilla extract, cherry pie filling (optional)

frozen green beans, butter, chopped onion, plain breadcrumbs, garlic salt

whole milk (or you can use 2%or 1%, etc. for even lighter ice cream), granulated sugar, low-fat vanilla yogurt (or non-fat ), frozen unsweetened mixed berries, thawed and pureed (if you want huge pieces of strawberries in your ice cream, don tsp puree it!), vanilla extract

low-fat fudge brownie mix, water, instant espresso or 2 tbsp coffee granules, vegetable cooking spray, coffee low-fat frozen yogurt, softened and divided, fat-free caramel-flavored sundae syrup, vanilla low-fat frozen yogurt, softened, unsweetened cocoa, ground cinnamon

sugar, light-colored corn syrup, unsweetened cocoa, low-fat milk, margarine, vanilla extract, coffee low-fat frozen yogurt, softened, chocolate wafer cookies

vanilla low-fat frozen yogurt, vanilla soy milk, cubed soft silken tofu, instant coffee granules, ripe bananas, sliced and frozen (about 1 1/2 cups), ground cinnamon (optional)

graham crackers (10 full cracker sheets), sugar, margarine, melted, egg white, vanilla low-fat frozen yogurt, frozen strawberry daiquiri concentrate, undiluted, white rum, strawberry-rum sauce

fat-free cottage cheese, reduced-fat cream cheese, cubed, orange juice, grated orange peel, assorted dried fruit, chopped, toast or english muffins

frozen corn , slightly defrosted, unsalted butter, melted, eggs, sour cream, yellow corn meal, monterey jack cheese, grated, whole green chilies, drained and cut into 1/2 inch sgrips, garlic, minced, salt and freshly ground black pepper

frozen hashbrowns, cream of celery, cream of onion, cheddar cheese, swiss cheese, top o tater, butter melted, salt, pepper, onion

fat-free brownie mix (such as no pudge!), carton french vanilla fat-free yogurt, fat-free chocolate sundae syrup, cappuccino-chocolate chunk low-fat ice cream (such as healthy choice), softened, fat-free frozen whipped topping, thawed, chocolate-covered espresso beans (optional)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

pineapple rings, cored (fresh or canned ), maple syrup, low-fat frozen yogurt, low-fat granola cereal with raisins

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed