59150 extreme fat bran breakfast squares Recipes

fat-free strawberry yogurt, fat-free cream cheese, low-fat cream cheese, sugar (or splenda ), unflavored gelatin, water, chopped fresh (or thawed frozen) strawberries, graham cracker crumbs

breakfast turkey sausage links, cartons (8 oz each) egg substitute, salsa, pepper, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

oatmeal, uncooked, low-fat peach yogurt or 16 oz low-fat vanilla yogurt, crushed pineapple in juice, undrained, fresh strawberries, sliced

fresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen), minus 1 tbsp. hodgson mills whole wheat graham flour, oat bran flour, baking powder, salt, cinnamon, brown sugar , packed, egg whites, plain fat-free yogurt, minus 1 tbsp. applesauce, graham flour , to toss blueberries

banana, fat cottage cheese (or non-fat yogurt), fresh blueberries or raspberries or sliced strawberry, granola cereal (without coconut)

reduced-fat bulk pork sausage, onion, chopped, eggs, egg whites, fat-free milk, ground mustard, salt, pepper, firm white bread, cubed, shredded reduced-fat cheddar cheese

reduced-fat bulk pork sausage, onion, chopped, eggs, egg whites, fat-free milk, ground mustard, salt, pepper, firm white bread, cubed, shredded reduced-fat cheddar cheese

raisin bran cereal, whole bran cereal, boiling water, shortening, white sugar, eggs, buttermilk, all-purpose flour, baking soda, salt

all-bran cereal, bran, margarine, poppy seeds, eggs, skim milk powder, brown sugar, molasses, flour, sesame seeds, sunflower seeds, currants, craisins

molasses, sugar, butter, eggs, beaten, bran, boiling water, buttermilk, flour, baking soda, salt, all-bran cereal, chopped dates (optional), raisins (optional), chopped nuts (optional)

butter or 1/2 cup margarine, sugar, boiling water, baking soda, eggs, buttermilk, flour, bran flakes, all-bran cereal

whole all-bran cereal (i use all bran), buttermilk, water, vegetable oil, eggs, beaten, brown sugar, flour, baking powder, salt, baking soda, dried currants

bran buds (kellogg s all-bran cereal preferred), all-purpose flour, sugar, baking powder, salt, nonfat milk, egg whites, vegetable oil

canola oil, turkey breakfast sausage , removed from its casing, minced red onion, red bell pepper, chopped small, cayenne pepper, scallions, sliced thin, garlic clove, minced, egg whites, egg yolks, low-fat milk, salt, pepper, whole wheat tortillas, shredded 50 percent light cheddar cheese, salsa (fresh or jarred )

frozen turkey breakfast sausage, thawed, sourdough bread slices, cut into 1-inch cubes (about 8 cups), shredded sharp cheddar cheese, divided, low-fat milk, egg whites, dijon mustard

yukon gold potatoes, fat-free half-and-half, fat-free cream cheese, softened, grated parmesan cheese, garlic salt, freshly ground pepper, turkey bacon slices, diced, sweet onion, diced, frozen chopped broccoli, thawed and drained, reduced-fat shredded cheddar cheese

tube refrigerated reduced-fat crescent rolls, bulk turkey sausage, egg substitute, fat-free milk, dried oregano, pepper, shredded fat-free pizza cheese

bran flakes (crush in ziplock bag), butter, melted, brown sugar, egg, bran flakes, buttermilk (lowfat or other ), vegetable oil (i used olive), flour (wheat or white or combo), brown sugar, baking powder, ground cinnamon, raisins (can use any dried fruit or fresh or frozen berries-drained)