110091 extra wheat waffles less fat Recipes

  • Chili Cheese Cornbread (Low Fat)
    yellow cornmeal, yellow cornmeal, baking powder and
    7 More
    yellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, low-fat buttermilk, egg, lightly beaten, egg white, shredded sharp cheddar cheese, low fat preferred, chopped mild green chilies (or to taste, i use ortega brand in a can)
    28 min, 10 ingredients
  • Wheat Berry & Barley Salad
    wheat berries, pearl barley, red onion, finely diced and
    8 More
    wheat berries, pearl barley, red onion, finely diced, roasted garlic, mashed, balsamic vinegar, extra-virgin olive oil, green onions, thinly sliced, frozen corn, thawed, smoked mozzarella cheese, diced (or fresh mozzarella or feta), tomatoes, halved, salt & freshly ground black pepper
    11 min, 11 ingredients
  • Wheat Berry Salad with Goat Cheese
    wheat berries, chopped english cucumber and
    11 More
    wheat berries, chopped english cucumber, sliced green onions, loosely packed chopped arugula, minced fresh flat-leaf parsley, grape tomatoes, halved, grated lemon rind, fresh lemon juice, kosher salt, freshly ground black pepper, sugar, extra-virgin olive oil, crumbled goat cheese
    13 ingredients
  • Wheat Berry Salad with Bacon
    wheat berries, kosher salt and pepper and
    7 More
    wheat berries, kosher salt and pepper, pecan halves (about 2 oz), bacon, dried cherries, fresh flat-leaf parsley, shallots, thinly sliced, extra-virgin olive oil, fresh lemon juice
    9 ingredients
  • Banana and Cream of Wheat  Muffins (Low Fat)
    banana, nonfat yogurt, milk, vanilla and
    4 More
    banana, nonfat yogurt, milk, vanilla, all-purpose flour , unsifted, cream of wheat or 3/4 cup farina, baking powder, salt
    25 min, 8 ingredients
  • Healthy Bisquick Mix (Whole Wheat & No Trans Fats)
    whole wheat flour (freshly ground ) and
    4 More
    whole wheat flour (freshly ground ), baking powder (non-aluminum), sea salt, powdered milk (organic ), canola oil or 1/2 cup safflower oil
    10 min, 5 ingredients
  • My Big Fat Greek Pizza
    whole wheat pita bread, fat free feta cheese, crumbled and
    3 More
    whole wheat pita bread, fat free feta cheese, crumbled, plum tomato, sliced thin, sliced red onion, olive oil
    25 min, 5 ingredients
  • Wheat Berry and Barley Salad with Smoked Mozzarella Wheat Berry and Barley Salad with Smoked Mozzarella
    wheat berries, pearl barley, red onion, chopped fine and
    9 More
    wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired
    12 ingredients
  • Wheat Berry Salad With Dried Cherries and Apricots Wheat Berry Salad With Dried Cherries and Apricots
    wheat berries, water, chopped dried cherries and
    8 More
    wheat berries, water, chopped dried cherries, chopped dried apricot, chopped red onion, chopped scallions, chopped fresh flat leaf parsley, sherry wine vinegar, dijon mustard, extra virgin olive oil, salt and pepper
    1 hour 30 min, 11 ingredients
  • Wheat Berry Salad With Walnuts and Dried Cherries Wheat Berry Salad With Walnuts and Dried Cherries
    wheat berries, water, toasted chopped walnuts and
    7 More
    wheat berries, water, toasted chopped walnuts, stalks chopped celery, chopped dried cherries, chopped scallion, chopped fresh flat leaf parsley, extra virgin olive oil, lemon juice, salt and pepper
    21 min, 10 ingredients
  • Wheat Noodles with Anchovy Sauce: Bigoli en Salsa (Mario Batali) Wheat Noodles with Anchovy Sauce: Bigoli en Salsa (Mario Batali)
    recipe bigoli noodles , recipe follows and
    7 More
    recipe bigoli noodles , recipe follows, extra-virgin olive oil, salted anchovies, filleted and soaked in milk for 2 hours, spanish onion, finely chopped, italian parsley, finely chopped to yield 1/2 cup, whole wheat flour , plus a little more for bench flour, eggs, warm milk , with 2 tbsp butter melted in
    50 min, 8 ingredients
  • Wheat Berry And Barley Salad With Smoked Mozzarell... Wheat Berry And Barley Salad With Smoked Mozzarell...
    wheat berries, pearl barley, red onion, chopped fine and
    9 More
    wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with, salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives
    1 hour 15 min, 12 ingredients
  • Low-Fat Apple Brown Betty Low-Fat Apple Brown Betty
    sliced peeled golden delicious apples and
    7 More
    sliced peeled golden delicious apples, sugar substitute equivalent to 1/3 cup sugar, ground cinnamon, reduced-calorie whole wheat bread, reduced-fat butter, melted, orange juice, fat-free whipped cream cheese
    1 hour 10 min, 8 ingredients
  • Whole Wheat Lasagna 1 Serving Whole Wheat Lasagna 1 Serving
    whole wheat lasagna noodle and
    3 More
    whole wheat lasagna noodle, fat free cottage cheese, small curd, parmesan cheese, mozzarella
    4 ingredients
  • 100% Whole Wheat Bread-Low Fat and Good! 100% Whole Wheat Bread-Low Fat and Good!
    water (warm ), yeast, egg, salt, honey, water and
    2 More
    water (warm ), yeast, egg, salt, honey, water, applesauce (plain ), whole wheat flour
    40 min, 8 ingredients
  • Enchiladas (Using Whole Wheat Tortillas) Enchiladas (Using Whole Wheat Tortillas)
    tomato sauce, tomato paste, oregano, garlic powder and
    11 More
    tomato sauce, tomato paste, oregano, garlic powder, cayenne pepper, chili powder, onion powder, cumin, water, ground turkey, onion, diced, bell pepper, diced, sliced black olives (optional), whole wheat tortillas, low-fat mexican cheese
    40 min, 15 ingredients
  • Fat Free High Fiber Muffins Fat Free High Fiber Muffins
    wheat bran, whole wheat flour, applesauce and
    5 More
    wheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)
    28 min, 8 ingredients
  • Low Fat Tuna Panini Low Fat Tuna Panini
    tuna , in water derained, extra light mayonnaise and
    5 More
    tuna , in water derained, extra light mayonnaise, low fat yogurt, chili flakes, lime juice, low fat cheese, sliced, tomatoes, sliced
    25 min, 7 ingredients




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