3 extra wheat little fat Recipes

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

gold medal all-purpose flour, whole wheat pastry flour, unsweetened cocoa powder, baking powder, salt, granulated sugar , plus, granulated sugar, brown sugar, land o lakes whipped light butter, melted and cooled, extra large egg, vanilla extract, almond extract, maraschino cherries , chopped into little pieces, maraschino cherry juice, almond milk or 1 tbsp low-fat milk, more if needed. 1 tbsp at a time, chocolate chip