81 extra tasty and Recipes

whole wheat pastry flour, defatted soy flour, liquid lecithin, extra virgin olive oil, salt, guar gum, water

flour, maple syrup (or honey if you use it), peanut butter, sunflower seeds, wheat germ (plus extra for rolling them in later), cocoa powder

turkish dried apricots (use organic and unsulphured apricots for quality and best flavor), pretzels (plus a few more in case any break), cream cheese (approximately ), chocolate chips (plus a few extra) or 12 currants (plus a few extra)

plain flour , for dusting, eggs, lightly beaten, extra tasty cheddar cheese, finely grated, breadcrumbs, salt and black pepper, chicken tenderloins, trimmed, olive oil, for cooking, barbecue sauce, to serve

apple-smoked bacon, portabella mushrooms, finely chopped, garlic cloves, thinly sliced, shallots, thinly sliced, extra virgin olive oil, tomatoes, salt, ground black pepper, chopped fresh basil, freshly grated parmesan cheese, fresh spinach-cheese ravioli, mozzarella cheese, grated

extra lean ground turkey, grated carrots, crumbled firm tofu, oatmeal, egg substitute, worcestershire sauce, ketchup, chopped parsley, onion, chopped fine, red bell pepper, chopped fine, ground pepper, salt, ground cumin

dried mushroom, olive oil, onion, chopped, garlic clove, chopped, mushroom, halved if large, red bell peppers , halved deseeded and sliced, paprika, salt and pepper, cornstarch, vegetable stock, cold, white wine or 3 tbsp red wine, tomato paste

nacho chips (i like the white ones best ), monterey jack cheese, shredded, sharp cheddar cheese, shredded, black olives, sliced, jalapeno pepper, canned, sliced, tomato, finely diced, tabasco sauce, salsa (for dipping )

linguine, extra virgin olive oil, shrimp, peeled and deveined (20-25 pieces), asparagus, chopped into 1/2 inch pieces, all-purpose seasoning , to taste, garlic cloves, minced in press, chopped fresh cilantro, dried thyme, lemon zest , which is the grated peel, lemon juice, grated parmesan cheese

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

extra lean mince steak, courgette , squash, or zucchini, onion, mushrooms sliced, cauliflower, swede or turnip, potatoes, white, flesh and skin, chives freeze dried, olive oil, skimmed milk

lambs kidneys, halved, rapeseed oil, onions, chopped, bay leaves, fresh thyme sprigs, lean stewing steaks, cut into chunks, red wine, tomato puree, english mustard powder, plain flour, carrot, chopped, flat mushrooms, quartered, halved if small, chopped parsley, plain flour, plus extra for dusting, thyme leaves (optional), very cold butter (or frozen ), fat greek yogurt, extra-virgin olive oil

beef bone (or short ribs), extra virgin olive oil, onions, cut into large pieces, carrots, cut into large pieces, stalks celery, cut into large pieces, bay leaves, parsley flakes, white wine (make sure you use good wine, if you are willing to drink it then you can use it in this!) or 2 cups red wine (make sure you use good wine, if you are willing to drink it then you can use it in this!), water, salt and pepper

cauliflower, red pepper, leek, plain flour, milk, mustard, grated mature cheddar cheese or 225 stilton cheese, for extra tasty strengh, salt and pepper, chopped fresh parsley (can miss out if you don tsp have any)

uncooked barley, sesame oil, soy sauce, chopped green onion, pork seasoning (from ramen noodles, or three vegetable boullion cubes), extra firm tofu, salt, chopped broccoli, chopped red pepper, baby corn , in vinegar, chopped, egg whites

assocted mesclun salad greens, pink grapefruit, peeled,seeded and sectioned, navel oranges, peeled,seeded and sectioned, kiwi fruits, peeled and cut into sixths, extra virgin olive oil, fresh orange juice, balsamic vinegar, honey, cracked black pepper

garlic cloves (medium size), cannellini beans (drained ), sesame paste (tahini), extra virgin olive oil, lemon juice (fresh squeezed ), soy sauce, salt, cumin, ground coriander, cayenne pepper, cold water (as needed)