Directions:
- Soak the barley in enough water to cover it over an inch. Put the oil, salt, seasoning packets and soy sauce in with it. Leave it for about an hour (or overnight).
- Bring the water to a boil. Turn the heat down to a simmer for about 20 minutes.
- Meanwhile, chop the vegetables and tofu, and scramble the egg whites (chop them too). When the water has almost disappeared, add the rest of the ingredients. Mix it up, and uncover it about ten minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 647.63 Kcal (2711 kJ) | ||
| Calories from fat | 275.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.61g | 47% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 1490.8mg | 62% | |
| Potassium | 1079.14mg | 23% | |
| Total Carbs | 68.59g | 23% | |
| Sugars | 6.47g | 26% | |
| Dietary Fiber | 16.64g | 67% | |
| Protein | 30.2g | 60% | |
| Vitamin C | 95.7mg | 159% | |
| Iron | 6mg | 33% | |
| Calcium | 231.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 144.56 Kcal (605 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 47% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 8% | |
| Sodium | 332.77mg | 62% | |
| Potassium | 240.88mg | 23% | |
| Total Carbs | 15.31g | 23% | |
| Sugars | 1.44g | 26% | |
| Dietary Fiber | 3.71g | 67% | |
| Protein | 6.74g | 60% | |
| Vitamin C | 21.4mg | 159% | |
| Iron | 1.3mg | 33% | |
| Calcium | 51.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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