Directions:
- Open can of corn and dump in microwave safe container with a lid. Close the lid over the top and place the container of the corn in the microwave. Follow microwaving directions off the back of the can, but cut 15 seconds off of cook time.
- Remove corn from microwave, may be (should be) hot. Strain corn, then put the corn back in the microwave safe container.
- Add olive oil and butter. Put back in the microwave for 15 seconds, remove, add a bit of salt, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.15 Kcal (390 kJ) | ||
| Calories from fat | 89.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 6% | |
| Sodium | 1.11mg | 0% | |
| Potassium | 13.41mg | 0% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 543.16 Kcal (2274 kJ) | ||
| Calories from fat | 520.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.83g | 15% | |
|---|---|---|---|
| Cholesterol | 106.81mg | 6% | |
| Sodium | 6.47mg | 0% | |
| Potassium | 78.22mg | 0% | |
| Total Carbs | 6.28g | 0% | |
| Sugars | 1.98g | 1% | |
| Dietary Fiber | 0.66g | 0% | |
| Protein | 1.49g | 1% | |
| Vitamin C | 1.7mg | 0% | |
| Vitamin A | 0.5mg | 3% | |
| Iron | 26.4mg | 25% | |
| Calcium | 11.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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