450 extra quick Recipes

extra virgin olive oil, garlic cloves, smashed by a side of knife, rachael ray style, boneless skinless chicken breasts (4 8-oz breasts, each breast cut into large cubed pieces), sweet onion, sliced, pitted prunes, coarsely chopped, raisins (i prefer golden ), chicken stock, ground cumin, sweet paprika, ground coriander, turmeric, coarse salt (grey works perfect), fresh coarse ground black pepper, cinnamon, chili powder, cayenne pepper (or more to taste), chopped cilantro leaf

extra virgin olive oil, carrots, peeled and chopped, parsnip, peeled and chopped, onion, chopped, celery ribs, chopped, bay leaves (fresh or dried ), salt and pepper, good quality chicken stock, chicken breast tenders, diced, wide egg noodles, fresh parsley, chopped (1 hand full), fresh dill, chopped (1 hand full)

extra-virgin olive oil, spinach leaves, garlic salt, grated parmesan cheese

goya extra virgin olive oil, green bell pepper, chopped, onion, finely chopped, goya minced garlic, ground turkey, ground cumin, goya adobo all-purpose seasoning with pepper, to taste, goya low sodium red kidney beans, drained, goya tomato sauce, chipotle chile, finely chopped from 1 can (7 oz.) goya chipotle chiles in adobo sauce, shredded monterey jack cheese, avocado, chopped, coarsely chopped fresh cilantro

extra virgin olive oil, carrots, peeled and finely chopped, celery ribs, finely chopped, sweet onion, finely chopped, shallot, minced, garlic cloves, minced, lean ground beef, dried italian herb seasoning, dried red pepper flakes, kosher salt, fresh ground black pepper, crushed tomatoes, tomato paste, roasted red pepper, chopped, beef broth (i use wolfgang puck s organic broth)

extra virgin olive oil, garlic cloves, minced, red pepper flakes, crushed tomatoes, diced tomatoes, fresh basil, roughly chopped, sugar, table salt, fusilli, fresh mozzarella balls, mini, drained and cut in half, parmesan cheese, grated

extra virgin olive oil, frozen chopped onions, frozen chopped green pepper, pre-sliced fresh white mushrooms, refrigerated bottled garlic, low sodium vegetable broth, water, dried crumbled thyme leaves, salt & freshly ground black pepper, to taste

extra virgin olive oil, baby spinach, garlic, minced, sliced fresh mushrooms, grated parmesan cheese

quick-cooking oats, plain flour, desiccated coconut, brown sugar, sultana, dried apricot, chopped, dried dates, chopped, honey, maple syrup, butter, melted, boiling water, bicarbonate of soda

extra virgin olive oil, spinach, trimmed, well washed, and dried, garlic, peeled and very thinly sliced, lemon, halved, generous pinch red pepper flakes, kosher salt and freshly cracked black pepper, to taste

extra lean ground beef, egg (beaten ), water (approximate-used to soften stuffing), barbecue sauce (can sub or also use ketchup)

extra lean ground beef (see hints at end of recipe if you can tsp get 96% lean beef), cold water, onion, diced (about 3/4 cup), italian spices, garlic powder, traditional style spaghetti sauce (not marinara sauce), diced tomatoes (optional)

extra virgin olive oil, vidalia onions, chopped, purple eggplant, peeled and cut into 1-inch pieces, zucchini, cut into 1-inch-length pieces, garlic cloves, chopped, white beans, drained and lightly rinsed, diced tomatoes, herbes de provence, salt, vegetable broth or 2 -3 cups water, salt & freshly ground black pepper

extra-virgin olive oil, onion, diced (about 3 tbsp), garlic, chopped, whole, peeled, canned tomatoes in puree (about 1 28-oz can), roughly chopped, fresh thyme, fresh basil, kosher salt, freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved

extra-virgin olive oil, onion, diced, garlic, chopped, whole, peeled, canned tomatoes in puree (about 1 (28-oz) can), chopped or crushed by hand, fresh thyme sprig, fresh basil sprig, tomatoes, chopped (optional), kosher salt, freshly ground black pepper

extra-virgin olive oil, onion, diced (about 3 tbsp), garlic, sliced, whole, peeled, tomatoes, roughly chopped, fresh thyme, fresh basil, leaves chopped, kosher salt, freshly ground black pepper

extra virgin olive oil, garlic cloves, minced, red pepper flakes, crushed tomatoes, diced tomatoes, fresh basil, roughly chopped, sugar, table salt, table salt, fusilli or 1 lb campanelle pasta, fresh mozzarella balls, drained and cut in half, parmesan cheese, grated

extra virgin olive oil, balsamic vinegar, lemon juice, chopped fresh basil, chopped fresh parsley, chopped fresh oregano, red pepper flakes (or to taste), boneless chicken breasts or 1 lb boneless chicken thighs, cooked pasta (i like penne), prepared pasta sauce (i use home cooked, but a jar would work just fine)