Directions:
- Saute the garlic and mushrooms in the olive oil until soft
- Add the spinach and cover; cook 5 minutes
- Remove from heat and sprinkle with cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.24 Kcal (277 kJ) | ||
| Calories from fat | 49.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 102.24mg | 4% | |
| Potassium | 106.06mg | 2% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 187.72 Kcal (786 kJ) | ||
| Calories from fat | 140.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 8% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 2% | |
| Sodium | 289.73mg | 4% | |
| Potassium | 300.55mg | 2% | |
| Total Carbs | 3.7g | 0% | |
| Sugars | 1.19g | 2% | |
| Dietary Fiber | 0.94g | 1% | |
| Protein | 8.95g | 6% | |
| Vitamin C | 7.3mg | 4% | |
| Iron | 1.3mg | 3% | |
| Calcium | 221.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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