20 extra little fat Recipes
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jalapeno peppers, seeded and finely chopped and13 Morejalapeno peppers, seeded and finely chopped, minced fresh cilantro, light beer or 2 tbsp water, hot pepper sauce, garlic cloves, minced, pepper, salt, cayenne pepper, extra lean ground turkey, monterey jack pepper cheese, cut in half, dinner rolls, split, salsa, fat free sour cream, shredded lettuce16 min, 14 ingredients
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jalapeno peppers, seeded and finely chopped and13 Morejalapeno peppers, seeded and finely chopped, minced fresh cilantro, light beer or water, hot pepper sauce, garlic cloves, minced, pepper, salt, cayenne pepper, extra-lean ground turkey, pepper jack cheese, cut in half, dinner rolls, split, salsa, fat-free sour cream, shredded lettuce20 min, 14 ingredients
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all purpose flour, baking powder, sugar, salt and10 Moreall purpose flour, baking powder, sugar, salt, cayenne pepper, rosemary, dried crushed and crumbled, sage, thyme, very cold butter , cut in little pieces, extra sharp cheddar , lower fat, chopped ham- (original recipe called for bacon), fat free buttermilk, egg whites20 min, 14 ingredients
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whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
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german chocolate cake mix, water, canola oil and6 Moregerman chocolate cake mix, water, canola oil, eggs (use amount called for by your cake mix box s directions), fat-free sweetened condensed milk (you can use a little more if cake will absorb it), caramel topping , plus a little extra to drizzle on top, cool whip, twix candy bar, heath candy bars or 1 skor candy bar50 min, 9 ingredients
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boneless skinless chicken breast halves and24 Moreboneless skinless chicken breast halves, extra virgin olive oil, lemon , zest of, fresh lemon juice or 2 lemons, juice of, garlic cloves, kosher salt, fresh ground black pepper, low-fat sour cream, grated parmesan cheese, fresh lemon juice or 1/2 lemon, juice of, dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic clove, kosher salt, black pepper, tomatoes, quartered, romaine lettuce hearts, chopped into bite-size pieces, parmesan croutons , recipe follows, sun-dried tomato tortillas, toasted with a little oil, french baguettes or 4 cups , day-old crust removed and cut into 1/2-inch cubes, parmesan cheese, kosher salt, fresh ground black pepper, olive oil50 min, 25 ingredients
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gold medal all-purpose flour, whole wheat pastry flour and14 Moregold medal all-purpose flour, whole wheat pastry flour, unsweetened cocoa powder, baking powder, salt, granulated sugar , plus, granulated sugar, brown sugar, land o lakes whipped light butter, melted and cooled, extra large egg, vanilla extract, almond extract, maraschino cherries , chopped into little pieces, maraschino cherry juice, almond milk or 1 tbsp low-fat milk, more if needed. 1 tbsp at a time, chocolate chip32 min, 16 ingredients
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plain flour , plus a little extra for dusting, salt and9 Moreplain flour , plus a little extra for dusting, salt, softened lard or 1 oz white vegetable fat, softened butter, eggs , plus, egg yolks, lightly beaten, cream, caster sugar, vanilla extract, whole nutmegs, freshly grated, softened butter1 hour , 11 ingredients
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Little Less Fat Breakfast Casseroleegg whites, milk, frozen tater tots (thawed ) and4 Moreegg whites, milk, frozen tater tots (thawed ), extra virgin olive oil, turkey breakfast sausage, cheddar cheese, minced onions1 hour 10 min, 7 ingredients
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Halal Iraqi Stuffed Zucchini (Dolmas)ground lamb with a little fat (i use extra lean ground be... and22 Moreground lamb with a little fat (i use extra lean ground beef and add a some extra olive oil), garlic clove, crushed, a small onion, finely chopped, chopped parsley, tomato paste, grain white rice, rinsed (i use basmati), baharat mixed spice (i use , baharat aka middle east mixed spices - the real mix), sea salt , to taste, fresh ground black pepper , to taste, lemon , juice of, olive oil, zucchini (or cusa, the small stuffing squash are best if you can get them), olive oil, broth (chicken or beef, if needed), lemon , juice of, date syrup (also called date molasses, dibis in arabic, silan in hebrew), sea salt , to taste, canned plum tomato , ground in a food processor, tomato paste, garlic clove, crushed, olive oil, drippings from cooked zucchini, baharat mixed spice (i use , baharat aka middle east mixed spices - the real mix)31 min, 23 ingredients
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Homemade (Fat Free) Pastaall-purpose flour , plus a little extra for flouring duri... and1 Moreall-purpose flour , plus a little extra for flouring during preparation, fat free egg substitute1 hour 30 min, 2 ingredients
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Lamb Chops with Little Red Potatoes and Lamb's Lettucelamb rib chops (about 2 lbs.), fat trimmed, kosher salt and11 Morelamb rib chops (about 2 lbs.), fat trimmed, kosher salt, freshly ground black pepper, garlic cloves, peeled and minced, fresh lemon zest, fresh minced oregano, extra-virgin olive oil, divided, red or yellow potatoes (often labeled, whole-grain mustard, shallot, peeled and minced, lemon juice, white wine vinegar, lettuce (see notes )13 ingredients
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Ww Core or Points Perfect Caesar Dressinglow-fat buttermilk, reduced-fat mayonnaise and9 Morelow-fat buttermilk, reduced-fat mayonnaise, fresh lemon juice, extra virgin olive oil, dijon mustard, worcestershire sauce, anchovy fillets, rinsed, garlic clove, minced, salt, fresh ground pepper, parmesan cheese (i used grated & added a little extra to make it thick)15 min, 11 ingredients
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Irish Potato Cakeswell mashed cooked potato and2 Morewell mashed cooked potato, butter (or low fat spread) plus a little extra to serve, wholemeal flour15 min, 3 ingredients
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Vegetarian Spinach Crock-Pot Lasagnaonion, quartered, fresh basil leaf, dried oregano and12 Moreonion, quartered, fresh basil leaf, dried oregano, garlic cloves, peeled, garlic clove, minced, tempeh, cut into chunks, chopped tomatoes (fire roasted preferred), salt, olive oil (plus a little extra to oil crockpot), ground pepper, frozen spinach, thawed and drained, no-boil lasagna noodles, roasted red peppers, rinsed and drained, low-fat ricotta cheese, divided, swiss cheese, grated, divided6 hour 30 min, 15 ingredients
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Grilled Chicken Caesar Wrap (Jeff Mauro)boneless skinless chicken breast halves (about 8-oz each) and21 Moreboneless skinless chicken breast halves (about 8-oz each), extra-virgin olive oil, zest of 1 lemon (about 1 tsp), freshly squeezed lemon juice (about 2 lemons), garlic, minced or grated, kosher salt and freshly ground black pepper, low-fat sour cream, grated parmesan, freshly squeezed lemon juice (about 1/2 lemon), dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic, minced or grated, kosher salt and freshly ground black pepper, tomatoes, quartered, heart romaine lettuce, chopped into bite-size pieces, parmesan croutons , recipe follows, four 12-inch sundried tomato tortillas, toasted with a little oil, french baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups), grated parmesan, kosher salt and freshly ground black pepper, olive oil40 min, 22 ingredients
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Spicy Pork and Chili-Pepper Goulash (Jamie Oliver)pork shoulder off the bone, in 1 piece, skin off, fat lef... and15 Morepork shoulder off the bone, in 1 piece, skin off, fat left on, sea salt and freshly ground black pepper, olive oil, red onions, peeled and finely sliced, fresh red chiles, seeded and finely chopped, generous heaping tbsp mild smoked paprika , plus a little extra for serving, ground caraway seeds, fresh marjoram or oregano, leaves picked, bell peppers (use a mixture of colors), sliced, grilled peppers, drained, peeled and chopped, good quality plum tomatoes, red wine vinegar, basmati or long-grain rice, washed, sour cream, lemon , zested, fresh flat-leaf parsley, chopped3 hour 25 min, 16 ingredients
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Big Batch Extra Fluffy Wheat Waffles (With a Little Less Fat)all-purpose flour, whole wheat flour, cornmeal (optional) and6 Moreall-purpose flour, whole wheat flour, cornmeal (optional), salt, baking soda, applesauce, eggs, separated, buttermilk, unsalted butter, melted30 min, 9 ingredients
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