110844 extra fluffy wheat little less fat Recipes

  • St. Patrick's Day Low Fat Slow Cooker Split Pea Soup With Bacon
    dried split peas and
    6 More
    dried split peas, bacon , hormel 50% less fat real crumbles, white onion , or, half of a large finely chopped, carrots, sliced or coarse chopped, water, bay leaves, salt (optional)
    6 hour 10 min, 7 ingredients
  • Low Fat Chili
    ground pork, lean ground turkey (96% or 1 lb less fat) and
    8 More
    ground pork, lean ground turkey (96% or 1 lb less fat), frozen corn, black beans, light kidney beans, delmont diced tomatoes, tomato puree, chili powder, onion, diced green bell pepper
    6 hour 15 min, 10 ingredients
  • Whole Wheat Pancakes With Blueberry Compote
    all-purpose white flour, whole wheat flour, baking powder and
    12 More
    all-purpose white flour, whole wheat flour, baking powder, baking soda, ground cinnamon, coarse salt, sugar, wheat germ, soymilk (optional trade ( low-fat buttermilk or 2% milk), eggs, slightly beaten, canola oil, blueberries (fresh or frozen , about 1 pint), lemon juice, coarse salt, sugar
    15 min, 15 ingredients
  • Chili Cheese Cornbread (Low Fat)
    yellow cornmeal, yellow cornmeal, baking powder and
    7 More
    yellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, low-fat buttermilk, egg, lightly beaten, egg white, shredded sharp cheddar cheese, low fat preferred, chopped mild green chilies (or to taste, i use ortega brand in a can)
    28 min, 10 ingredients
  • Wheat Berry Salad With Goat Cheese
    wheat berries, english cucumbers, chopped and
    11 More
    wheat berries, english cucumbers, chopped, green onion, thinly sliced, arugula, chopped and loosely packed, flat leaf parsley, minced, grape tomatoes, halved, lemon , grated rind of, fresh lemon juice, kosher salt, fresh ground black pepper, sugar, extra virgin olive oil, goat cheese, crumbled (3 oz)
    1 hour 20 min, 13 ingredients
  • Dr.phil's Low Fat/Low Cal Mac and Cheese Dr.phil's Low Fat/Low Cal Mac and Cheese
    pam cooking spray, skim milk, whole wheat flour and
    9 More
    pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni
    35 min, 12 ingredients
  • Whole-Wheat Sandwich Bread(ATK) Whole-Wheat Sandwich Bread(ATK)
    bread flour (11 oz), warm water (100-110 degrees , 8 oz) and
    10 More
    bread flour (11 oz), warm water (100-110 degrees , 8 oz), instant yeast or 1/2 tsp fast rise yeast, whole wheat flour, plus extra for kneading (16 1/2 oz), wheat germ (see note ), whole milk (16 oz), honey, table salt, instant yeast or 2 tbsp fast rise yeast, unsalted butter, softened, vegetable oil, bread flour , for work surface
    43 min, 12 ingredients
  • Little Italian Stuffed Peppers Little Italian Stuffed Peppers
    little sweet peppers, tops cut off, seeded (save tops) and
    4 More
    little sweet peppers, tops cut off, seeded (save tops), breadcrumbs, asiago cheese, fresh minced herbs, olive oil
    25 min, 5 ingredients
  • Little Debbie Strawberry White Chocolate Cheesecake Trifle Little Debbie Strawberry White Chocolate Cheesecake Trifle
    little debbie strawberry shortcake rolls (2 boxes) and
    6 More
    little debbie strawberry shortcake rolls (2 boxes), cream cheese (softened ), instant white chocolate pudding and pie filling mix, milk, strawberry pie filling, cool whip, cool whip
    1 hour , 7 ingredients
  • Little Smokies In A Crock Pot Little Smokies In A Crock Pot
    little smokies, your favorite bbq sauce and
    1 More
    little smokies, your favorite bbq sauce, grape jelly (apricot can also be used)
    1 hour , 3 ingredients
  • Little Smokies Little Smokies
    little smokies, brown sugar, bacon
    1 hour , 3 ingredients
  • Low Fat Baked Crab Rangoon Low Fat Baked Crab Rangoon
    crab meat (i use the imitation ) and
    3 More
    crab meat (i use the imitation ), less fat cream cheese, softened, light mayo, won ton wrappers
    18 min, 4 ingredients
  • Little Debbie Brownies And Butterfingers Candy Pud... Little Debbie Brownies And Butterfingers Candy Pud...
    little debbie brownies, instant chocolate pudding mix and
    7 More
    little debbie brownies, instant chocolate pudding mix, cool whip, milk, sugar, cream cheese, pecans, chopped, butterfingers candy, hot coffee
    2 hour , 9 ingredients
  • Fat Free Spinach Lazagna Fat Free Spinach Lazagna
    fat free cottage cheese, fat free ricotta cheese and
    4 More
    fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach
    6 ingredients
  • Healthier Whole Wheat, Low Sugar/Fat Monkey Bread Healthier Whole Wheat, Low Sugar/Fat Monkey Bread
    whole wheat flour, all-purpose flour, baking powder, salt and
    7 More
    whole wheat flour, all-purpose flour, baking powder, salt, applesauce, skim milk, wheat germ, sugar, sugar-free caramel topping, vanilla, cinnamon
    9 hour 40 min, 11 ingredients
  • Wheat Berry and Barley Salad with Smoked Mozzarella Wheat Berry and Barley Salad with Smoked Mozzarella
    wheat berries, pearl barley, red onion, chopped fine and
    9 More
    wheat berries, pearl barley, red onion, chopped fine, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, balsamic vinegar, olive oil (preferably extra-virgin), scallions, chopped fine, cooked corn (cut from about 2 large ears ), smoked mozzarella cheese, diced fine, vine-ripened cherry tomatoes, halved, chopped fresh chives, parsley salad as an accompaniment if desired
    12 ingredients
  • Wheat Berry Salad With Dried Cherries and Apricots Wheat Berry Salad With Dried Cherries and Apricots
    wheat berries, water, chopped dried cherries and
    8 More
    wheat berries, water, chopped dried cherries, chopped dried apricot, chopped red onion, chopped scallions, chopped fresh flat leaf parsley, sherry wine vinegar, dijon mustard, extra virgin olive oil, salt and pepper
    1 hour 30 min, 11 ingredients
  • Wheat Berry Salad With Walnuts and Dried Cherries Wheat Berry Salad With Walnuts and Dried Cherries
    wheat berries, water, toasted chopped walnuts and
    7 More
    wheat berries, water, toasted chopped walnuts, stalks chopped celery, chopped dried cherries, chopped scallion, chopped fresh flat leaf parsley, extra virgin olive oil, lemon juice, salt and pepper
    21 min, 10 ingredients




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