93305 extra fluffy waffles less fat Recipes

extra lean ground pork, fresh ginger, finely diced, dried onion flakes, chunky applesauce, garlic powder, dried parsley

extra lean ground turkey (99% fat free), chopped onion, garlic cloves, chopped, olive oil, white wine, egg, beaten, green onions, sliced, spicy brown mustard, low sodium soy sauce, salt, pepper, ground sage, italian breadcrumbs, ketchup, brown sugar, ground ginger

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

extra lean ground beef, garlic, minced, chopped onion, chopped cabbage, reduced-sodium stewed tomatoes, water, shredded raw beets, lemon juice, brown sugar (packed)

skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract

extra lean ground beef, carrot, shredded, onion, finely chopped, green pepper, finely chopped, chili powder, worcestershire sauce, whole wheat bread (to use as breadcrumbs), egg whites, tomato ketchup

extra firm tofu (nasoya firm lite is the best by far for this technique), peanut oil, water, vinegar (optional) or 1/4-1/2 cup sherry wine (optional) or 1/4-1/2 cup chili paste (optional)

extra-lean ground sirloin (venison works well too, but don tsp use anything else), tomato juice, spicy hot only (do not substitute or it will not taste right!), onion soup mix, italian seasoned breadcrumbs

extra lean ground sirloin (3% fat), onion, chopped, fresh garlic cloves, minced, olive oil, water, ketchup, hickory flavored barbecue sauce, worcestershire sauce, basil, balsamic vinegar, dry mustard, sea salt, ground pepper, brown sugar

extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)

extra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)

extra lean ground beef, fat free beef gravy, divided, egg whites, breadcrumbs, salt, pepper, onion powder, onion, thinly sliced, fresh mushrooms, sliced, water

extra virgin olive oil, nonfat plain yogurt, apple cider vinegar, anchovies or 4 tbsp anchovy paste, eggs, worcestershire sauce, dijon mustard, garlic powder, salt, pepper

extra-firm silken tofu, applesauce, canola oil, almond extract, sugar, flour, baking powder, salt, cinnamon sugar (for garnish ) (optional)

extra-virgin olive oil, fat leeks (white and pale parts only), coarsely chopped and washed (2 cups), onion, chopped, garlic, chopped, baby spinach, coarsely chopped, kosher salt and freshly ground pepper, ricotta cheese, eggs, fresh thyme leaves, halved pitted kalamata olives, all-purpose flour, for rolling, sheet frozen puff pastry, thawed in the refrigerator

extra virgin olive oil, water, dijon mustard, balsamic vinegar, minced fresh thyme, salt and pepper, to taste

pancake mix, zesty italian salad dressing mix, egg, club soda, broiler/fryer chicken (3-1/2 to 4 lb), cut up, oil for deep-fat frying

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips