78 extra firm silken tofu Recipes

  • Tofu Jerky
    soy sauce, liquid smoke, water, onion powder and
    4 More
    soy sauce, liquid smoke, water, onion powder, garlic powder or 1 crushed fresh garlic clove, fresh ground black pepper, honey, extra firm tofu (not silken type)
    12 hour 15 min, 8 ingredients
  • Tofu  alfredo  Sauce
    lite silken extra firm tofu, vegetable broth and
    5 More
    lite silken extra firm tofu, vegetable broth, basil or 2 tsp italian herb seasoning, onion powder, nutritional yeast (can substitute soy parmesan), butter buds or 4 tbsp vegan margarine, fettuccine pasta
    8 min, 7 ingredients
  • Non-Dairy Alfredo Sauce
    mori-nu firm silken tofu (i use light ) or 1 (12 1/3 oz) ... and
    7 More
    mori-nu firm silken tofu (i use light ) or 1 (12 1/3 oz) package extra-firm silken tofu (i use light), soymilk (or other non-dairy milk of choice) or 2 cups rice milk (or other non-dairy milk of choice), onion powder, garlic powder, salt, cayenne pepper (optional), ground nutmeg, vegan parmesan cheese
    20 min, 8 ingredients
  • Vegan Chocolate Layer Cake
    low-fat firm silken tofu, pureed, maple syrup and
    11 More
    low-fat firm silken tofu, pureed, maple syrup, strong black coffee, brewed and cold, vanilla extract, unsweetened cocoa powder, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, ground cinnamon, tofu , extra-firm silken, vanilla extract, semisweet vegan chocolate chips, melted
    45 min, 13 ingredients
  • Horseradish & Tofu Sandwich
    plain nonfat yogurt or 1/4 cup vegan mayonnaise and
    7 More
    plain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)
    10 min, 8 ingredients
  • Brain Power Pita Pockets
    whole wheat pita bread (large ones work best ) and
    10 More
    whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste
    15 min, 11 ingredients
  • Hearts of Romaine Salad with Creamy Soy Dressing
    fresh lemon juice, water, dijon mustard, sea salt and
    6 More
    fresh lemon juice, water, dijon mustard, sea salt, firm silken tofu, garlic clove, minced, extra-virgin olive oil, chopped fresh parsley, torn romaine lettuce (about 2 hearts), grated fresh parmesan cheese
    10 ingredients
  • Purple Pie
    silken tofu (1 package, extra firm ), sugar and
    4 More
    silken tofu (1 package, extra firm ), sugar, blueberries (frozen ), vanilla, cool whip lite, graham cracker crusts
    6 ingredients
  • Pumpkin Chiffon Pie
    silken tofu, extra firm, pumpkin puree (or yams) and
    4 More
    silken tofu, extra firm, pumpkin puree (or yams), sucanat (or 3/4 cup chopped dates), cardamom (or cinnamon), allspice (optional), pastry shells
    55 min, 6 ingredients
  • Broccoli Tofu Stir-Fry Broccoli Tofu Stir-Fry
    silken reduced-fat extra-firm tofu, cubed and
    8 More
    silken reduced-fat extra-firm tofu, cubed, green onions, chopped, minced fresh gingerroot, garlic clove, minced, crushed red pepper flakes, olive oil, divided, broccoli coleslaw mix, reduced-fat peanut butter, reduced-sodium teriyaki sauce
    25 min, 9 ingredients
  • Congo Tofu (Or Chicken) Congo Tofu (Or Chicken)
    extra firm tofu (not silken), onions or 2 large , chopped and
    8 More
    extra firm tofu (not silken), onions or 2 large , chopped, garlic cloves, minced, fresh ginger, peeled & minced, spaghetti sauce (cheap stuff is fine), creamy peanut butter (not chunky), peanut oil, tomato paste, cooked chickpeas, drained, sliced green onions (optional) or chopped fresh cilantro (optional) or chopped fresh basil (optional)
    1 hour 20 min, 10 ingredients
  • Creamy Tofu Fudge Frosting Creamy Tofu Fudge Frosting
    silken tofu, extra firm, maple syrup, peanut butter and
    2 More
    silken tofu, extra firm, maple syrup, peanut butter, unsweetened cocoa, vanilla or flavoring of choice
    5 ingredients
  • Hawaiian Sticky Tofu by Dr Andrew Weil Hawaiian Sticky Tofu by Dr Andrew Weil
    extra firm tofu, cut into 16 thin slices (not silken ) and
    13 More
    extra firm tofu, cut into 16 thin slices (not silken ), japanese soy sauce or 6 tbsp tamari, green onions, chopped, garlic clove, peeled, cornstarch, agar, powder (this gives it that sticky quality), water , plus, water, maple syrup or 1/4 cup agave syrup, vegetarian bouillon powder (chicken-flavored), powdered ginger, ground mustard powder, unsweetened pineapple chunks, drained, green peppers (or 1/2 of each) or 1 large red bell pepper, seeded and cut into squares (or 1/2 of each)
    38 min, 14 ingredients
  • Fun Fruit Parfaits (Vegan) Fun Fruit Parfaits (Vegan)
    extra-firm silken low-fat tofu, soy cream cheese, sugar and
    6 More
    extra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)
    10 min, 9 ingredients
  • Low Fat Coconut Milk Cream Low Fat Coconut Milk Cream
    low-fat firm silken tofu or 1/4 cup low-fat extra-firm si... and
    2 More
    low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract
    2 min, 3 ingredients
  • Creamy Tofu Spinach Sauce/Dip Creamy Tofu Spinach Sauce/Dip
    frozen spinach, lite silken tofu, extra firm and
    6 More
    frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked
    12 min, 8 ingredients
  • Spicy Roasted-Red Pepper-and-Bean Dip Spicy Roasted-Red Pepper-and-Bean Dip
    roasted red bell peppers, drained and
    10 More
    roasted red bell peppers, drained, reduced-fat firm silken tofu (about 6 oz), fresh parsley leaves, lime juice, extra-virgin olive oil, salt, ground cumin, garlic cloves, crushed, cannellini beans or other white beans, rinsed and drained, minced seeded jalapeno pepper, sliced jalapeno pepper (optional)
    11 ingredients
  • Sinful-Tasting Delicious Peanut Butter Mousse (Vegan, Gluten-Fre Sinful-Tasting Delicious Peanut Butter Mousse (Vegan, Gluten-Fre
    silken tofu (i use firm, extra firm works too) and
    3 More
    silken tofu (i use firm, extra firm works too), natural-style peanut butter, raw sugar (i use raw cane sugar or turbinado), soymilk (or any non-dairy milk)
    10 min, 4 ingredients




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