78 extra firm silken tofu Recipes
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mori-nu firm silken tofu (i use light ) or 1 (12 1/3 oz) ... and7 Moremori-nu firm silken tofu (i use light ) or 1 (12 1/3 oz) package extra-firm silken tofu (i use light), soymilk (or other non-dairy milk of choice) or 2 cups rice milk (or other non-dairy milk of choice), onion powder, garlic powder, salt, cayenne pepper (optional), ground nutmeg, vegan parmesan cheese20 min, 8 ingredients
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low-fat firm silken tofu, pureed, maple syrup and11 Morelow-fat firm silken tofu, pureed, maple syrup, strong black coffee, brewed and cold, vanilla extract, unsweetened cocoa powder, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, ground cinnamon, tofu , extra-firm silken, vanilla extract, semisweet vegan chocolate chips, melted45 min, 13 ingredients
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plain nonfat yogurt or 1/4 cup vegan mayonnaise and7 Moreplain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)10 min, 8 ingredients
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whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
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Broccoli Tofu Stir-Frysilken reduced-fat extra-firm tofu, cubed and8 Moresilken reduced-fat extra-firm tofu, cubed, green onions, chopped, minced fresh gingerroot, garlic clove, minced, crushed red pepper flakes, olive oil, divided, broccoli coleslaw mix, reduced-fat peanut butter, reduced-sodium teriyaki sauce25 min, 9 ingredients
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Congo Tofu (Or Chicken)extra firm tofu (not silken), onions or 2 large , chopped and8 Moreextra firm tofu (not silken), onions or 2 large , chopped, garlic cloves, minced, fresh ginger, peeled & minced, spaghetti sauce (cheap stuff is fine), creamy peanut butter (not chunky), peanut oil, tomato paste, cooked chickpeas, drained, sliced green onions (optional) or chopped fresh cilantro (optional) or chopped fresh basil (optional)1 hour 20 min, 10 ingredients
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Creamy Tofu Fudge Frostingsilken tofu, extra firm, maple syrup, peanut butter and2 Moresilken tofu, extra firm, maple syrup, peanut butter, unsweetened cocoa, vanilla or flavoring of choice5 ingredients
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Hawaiian Sticky Tofu by Dr Andrew Weilextra firm tofu, cut into 16 thin slices (not silken ) and13 Moreextra firm tofu, cut into 16 thin slices (not silken ), japanese soy sauce or 6 tbsp tamari, green onions, chopped, garlic clove, peeled, cornstarch, agar, powder (this gives it that sticky quality), water , plus, water, maple syrup or 1/4 cup agave syrup, vegetarian bouillon powder (chicken-flavored), powdered ginger, ground mustard powder, unsweetened pineapple chunks, drained, green peppers (or 1/2 of each) or 1 large red bell pepper, seeded and cut into squares (or 1/2 of each)38 min, 14 ingredients
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Fun Fruit Parfaits (Vegan)extra-firm silken low-fat tofu, soy cream cheese, sugar and6 Moreextra-firm silken low-fat tofu, soy cream cheese, sugar, orange zest, ground ginger, ground cinnamon, oranges, chocolate cookies, chopped (vegan), fresh strawberries, stemmed and sliced (about 2 cups)10 min, 9 ingredients
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Low Fat Coconut Milk Creamlow-fat firm silken tofu or 1/4 cup low-fat extra-firm si... and2 Morelow-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract2 min, 3 ingredients
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Creamy Tofu Spinach Sauce/Dipfrozen spinach, lite silken tofu, extra firm and6 Morefrozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked12 min, 8 ingredients
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Spicy Roasted-Red Pepper-and-Bean Diproasted red bell peppers, drained and10 Moreroasted red bell peppers, drained, reduced-fat firm silken tofu (about 6 oz), fresh parsley leaves, lime juice, extra-virgin olive oil, salt, ground cumin, garlic cloves, crushed, cannellini beans or other white beans, rinsed and drained, minced seeded jalapeno pepper, sliced jalapeno pepper (optional)11 ingredients
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Sinful-Tasting Delicious Peanut Butter Mousse (Vegan, Gluten-Fresilken tofu (i use firm, extra firm works too) and3 Moresilken tofu (i use firm, extra firm works too), natural-style peanut butter, raw sugar (i use raw cane sugar or turbinado), soymilk (or any non-dairy milk)10 min, 4 ingredients
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