1989 exotic diabetic fare normal subs Recipes

bob evans italian sausage, red pepper, sliced, green pepper, sliced, onion, sliced, tomato pasta sauce, sub buns, provolone cheese

poblano peppers (or sweet peppers), chorizo sausage, removed from casing, onion, finely chopped, garlic cloves, minced, corn kernel (fresh or frozen ), tomato paste, oregano, chopped cilantro, cumin, cotija cheese, crumbled (can sub feta or parmesan), shredded monterey jack cheese or 1/2 cup cheddar cheese, salt and pepper, to taste, sour cream

frozen pre-cooked meatballs, spaghetti sauce, shredded mozzarella cheese, sub sandwich buns (toasted or plain )

red apples, chopped small, celery, diced small, cooked chicken, cut into small cubes, golden raisin, dried cranberries, mayonnaise (use more or less to suit your taste), salt and pepper, squeeze lemon juice, lettuce, shredded, whole wheat sub rolls, tomatoes , slices (depending on size of tomato), red onion rings, pickles , slices, cheese, sliced of your choice

salad oil, seedless raisins, cinnamon, nutmeg, salt, soda, liquid diabetic sweetener, eggs beaten, flour cups, baking powder, chooped nuts

textured vegetable protein or ground meat sub or gimme lean beef style formed in tiny meatballs, tomato soup , no salt, no sugar, fresh crushed tomatoes , no salt, no sugar, chopped onion or 1 tsp onion powder, paprika, worcestershire sauce, fresh bell pepper, chopped, fresh garlic cloves, minced, basil to taste, oregano to taste, hot sauce, fresh ground black pepper, mushrooms sliced, peas, cooked, carrots, diced and cooked, spinach, corn, cooked, macaroni

good quality seeded sub buns or 1 hoagie bun, shaved rib eye steak, chopped onion, canned mushroom, heated, deli provolone cheese, pickled banana pepper rings

quick oats, baking powder, sugar substitute (i use splenda ), brown sugar substitute (i use 1/2 cup splenda brown sugar sub), skim milk, unsweetened applesauce, salt, eggs, lightly beaten

hoagie rolls (if you can tsp get amoroso s or del campo, use any good, crusty sub roll or 1 italian bread), leaves iceberg lettuce, extra virgin olive oil (for drizzle), genoa salami (thinly sliced ), pepperoni (thinly sliced ), prosciutto di parma (thinly sliced ), roast beef (thinly sliced ), pastrami (thinly sliced ), capicola (thinly sliced ), mortadella (thinly sliced ), mozzarella cheese (thinly sliced ), provolone cheese (thinly sliced ), tomato (thinly sliced ), onion (thinly sliced ), pitted green olives (sliced ), salt, fresh ground black pepper, garlic powder, grated parmesan cheese, crushed red pepper flakes (optional)

good quality seeded sub buns or 1 hoagie bun, deli ham, deli provolone cheese, shredded lettuce, tomatoes, chopped vidalia onions (small chop, not fine ), mayonnaise, zesty fat-free italian salad dressing

chicken breast tenders, garlic powder, chili powder, paprika, flour, olive oil, bottled hot sauce, sliced red onion, sliced cucumber, bottled ranch dressing, sub buns, split, red bibb lettuce, stalks celery, sliced into strips, crumbled blue cheese

ground turkey, dried onion flakes, prepared chunky marinara sauce, no-added-salt tomato paste, egg, plain dried breadcrumbs, garlic powder, olive oil, sub sandwich buns, garlic salt, shredded mozzarella cheese

very thinly sliced 99% fat-free honey roasted turkey breast, pitted olives, sliced thin, vidalia onions, roma tomato, seeded and sliced thin, leaf romaine lettuce , cut into thin ribbons or 1 -2 leaf shredded iceberg lettuce, low-fat sub roll, sliced in half (i use cobblestone mill), fat-free red wine vinaigrette (i use wishbone)

olive oil, italian sausages (i used becco s sausage which is locally made), onion, sliced thin, red bell pepper, sliced thin, provolone cheese, sub rolls, sun-dried tomato pesto

shrimp, peeled and deveined (can sub chicken strips), original essence , recipe follows, extra-virgin olive oil, andouille sausages, chopped, onion, minced, crushed red pepper flakes (or less ), garlic cloves, minced, shakes worcestershire sauce, linguine, heavy cream, whole milk, fresh ground black pepper, hot chili powder (can use mild ), kosher salt, unsalted butter, sliced, freshly grated parmigiano-reggiano cheese (canned will seize the sauce), chopped fresh flat-leaf parsley, for garnish, paprika, salt (i use less ), garlic powder, black pepper, onion powder, cayenne pepper (or less ), dried oregano, dried thyme

beef bottom round steaks, kosher salt, fresh ground black pepper, olive oil, sub rolls, sliced ham, sliced american cheese, sliced corned beef, sliced onion, prepared horseradish

ground beef, shallots, minced, cilantro, minced, dijon mustard, mint, cinnamon, mozzarella cheese, shredded, garlic cloves, crushed, red pepper flakes, flour, salt, pepper, balsamic vinegar, butter, lemon , zest and juice, water, cinnamon, tomato paste, cardamom, bay leaf, tomatoes, chopped, onion, chopped, oil, sub rolls, lettuce leaves, onions

boneless skinless chicken breast , 6 to 8 oz each, extra-virgin olive oil, for drizzling , plus 2 tbsp, grill seasoning blend, or salt and pepper, sub rolls, split, garlic , cracked away from skins, red crushed pepper flakes, portobello mushroom caps, sliced, green bell pepper, seeded and sliced, onion, white or brown skinned, sliced, dried oregano , 1/3 palm full, dry red wine or stock -- chicken or beef flavor, crushed tomatoes, chopped flat-leaf parsley, deli sliced provolone