390 even heartier Recipes

onion, olive oil, butter, sweet onions, sliced thin, salt, sugar, sherry wine vinegar, chicken broth, ground pepper, potato, yukon gold potatoes, peeled and cut into even size pieces, buttermilk (or more ), melted butter, salt and pepper, grated asiago cheese

plain flour, butter, cubed, grated cheddar cheese, lemon , juice and zest of, rind finely grated, water, broccoli florets, cut into small, even pieces, sliced leg ham , cut into thick strips, gouda cheese , slices, cut into thick strips, fresh ricotta, eggs, lightly whisked, milk, green shallots, chopped, salt , to taste, ground black pepper , to taste

egg, nonfat milk (could use any kind or even heavy cream), olive oil, splenda sugar substitute, vanilla

hot very strong coffee (you can even use flavored coffee for this, such as chocolate almond or irish cream, etc) or 2 cups espresso coffee (you can even use flavored coffee for this, such as chocolate almond or irish cream, etc), sugar (or to taste), vanilla, cream

self-raising flour, ground hazelnuts, chocolate chips, orange rind, finely grated, brown sugar, baking powder, bicarbonate of soda, grapeseed oil or 1/2 cup olive oil, whole eggs, beaten (for even less cholesterol) or 3 egg whites (for even less cholesterol), freshly squeezed orange juice, soymilk or 1/3 cup plain yogurt, orange marmalade (optional)

red potatoes, peeled & chopped into even pieces, onion, finely chopped, sour cream, sweet chili sauce, dijon mustard, chives, chopped, hard-boiled eggs, chopped

petite diced tomatoes, diced onion, diced green bell pepper, lime juice , fresh lime even better (or lemon juice), hot sauce (i like frankf s red hot), softened cream cheese, chopped cilantro (optional), diced jalapeno (optional)

broiler-fryer chicken (whole, cut up, skin removed, rinsed and dried ), chayote (peeled , cut in 4 quarters then each piece cut in half), white potatoes (peeled , cut in 4 quarters then each piece cut in half), yucca root (peeled, sliced into 1.5 in wide round pieces, then that piece cut in half), plantain (do not peel, slice into 6 round even slices), head green cabbage , quarted, carrot (peeled , cut into small diagnol slices), whole yellow corn on the cob (each cut into 4 large round pieces), celery, chopped, chopped green bell pepper, chopped onion, cilantro leaf, knorr chicken bouillon (chicken flavor), knorr chicken bouillon (with tomato flavor), cumin, pepper, salt, cooking oil, water

buttermilk, hot sauce, firm-ripe avocados, peeled,pitted ,and each sliced into 8 even pieces, sour cream, fresh lime juice, chopped cilantro leaf , plus, chopped cilantro leaves, diced red onion, jalapeno pepper, seeded and minced, salt, divided, vegetable oil, for frying, fine yellow cornmeal, flour, baking powder, lime wedge, for garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

firm tofu, cut into 1-inch cubes, peanut oil (i use unrefined , yum!), garlic clove, grated, sweet onion , such as oso sweet, empire sweet, baby bok choy, about 1 lb, cut into 1/2-inch pieces, leaves chopped coarsely, fresh shiitake mushrooms , stems trimmed even with cap, each cut into quarters, sixths if larger mushroom, carrot , julienned (i cut baby s lengthwise), dark soy sauce, sugar , to taste, cayenne pepper (use your own discretion!)

lean ground beef (or use ground turkey or even ground chicken), onion, peeled and chopped, garlic cloves, peeled and finely chopped (or press through a garlic press), whole tomatoes , whirled in blender for just a few seconds (should resemble chunky tomato juice), chicken broth, kosher salt (if using table salt, use about 1 tsp.), chili powder (optional), elbow macaroni, uncooked

thick asparagus spears (about 12 oz, trimmed to even lengths), mayonnaise, dark sesame oil (asian ), soy sauce, fresh lemon juice, toasted sesame seeds, minced fresh ginger, garlic clove, minced, leaf radicchio (optional), toasted sesame seeds, for garnish

cooked unsweetened cornbread , equal to 1 9 x 11 pan, green onions, finely chopped, yellow onion, finely chopped, stalks celery, finely chopped, cream of chicken soup (i know, but it works), cooked sausage , pulsed to fine crumbles in food processor (not sage), leaves finely minced fresh sage, chicken broth , homemade is even better, shredded chicken meat (optional), salt, fresh ground pepper

honey (you could do half , half brown sugar if the heavy sweetness of seems like too much), butter, egg, vanilla, milk, whole wheat flour, baking soda, baking powder, kosher salt, cinnamon, ground ginger, freshly grated nutmeg (i actually don tsp measure nutmeg, just have a go at it with my microplane until i think it smells nut), oats , generous cup (thick rolled are best for chewy cookies, quick cooking leave you with wimpy cookies), orange , zest of (totally optional, but it gives the cookies a nice fragrance and flavor in addition to the chocolate) (optional), chocolate chips (i ve used dark chocolate, white chocolate, even skor bits or heath chips, all are sublime)

flank steaks, trimmed and pounded evenly to 1/2 inch thickness, garlic salt, pepper, bacon, cooked, chopped parsley, onion, sliced, mushroom, sliced (about 8-12)

boneless skinless chicken breasts, rotel tomatoes & chilies, onion, sized squash, butter, minced garlic, classico alfredo with sun dried tomatoes, penne pasta, salt and pepper, monterey jack pepper cheese , to add even more spice parmesan or 2 oz cheddar cheese

boneless skinless chicken breasts , pounded evenly to 1/2-inch, olive oil, onion, chopped, red bell pepper, chopped, fresh mushrooms , any variety, steamed and sliced, garlic, minced, bread, cubed, white wine (optional), heavy cream, cheese, grated (gruyere, parmesan, or other), egg, beaten, chopped fresh herb (parsley, thyme, rosemary), salt and pepper

chicken breasts, boneless , pounded evenly, ev olive oil, lemon juice (bottled is fine ), dried oregano, dried dill (i go for 3, but your call), kosher salt, black pepper, garlic powder, red onion, sliced, rosemary, kalamata olive, feta cheese, lemon, sliced