194202 ethiopian ground stew abesh Recipes

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

skinless chicken breasts, split, lime, quartered, water, ground allspice, minced fresh ginger, fresh ground black pepper, plump garlic clove, minced, cayenne , plus, cayenne, ground cardamom, red onions, finely chopped (2 jumbo ), unsalted butter, chicken stock, kosher salt, hard-boiled eggs, peeled and sliced, cooked rice , for serving, plain yogurt , for serving

lean lamb or 12 oz beef sirloin, garlic clove, minced, olive oil or 1 tbsp vegetable oil, sweet onion, thinly sliced, green hot peppers , quartered lengthwise, red bell pepper, thinly sliced, salt, butter, berbere mixed spice , recommend berbere spice mix (ethiopian)

string beans, onions, diced, garlic, diced, several carrots cooked and sliced ( i did not use ), berbere - 1-2 tsp ( see separate post for this ethiopian spice blend), salt to taste

onion, diced, garlic cloves, minced, fresh ginger, minced, sweet potatoes or 1/2 small yam, diced, red sweet bell pepper, diced, olive oil, lentils (split red ), tomato paste, water, paprika, ground coriander, ground allspice, ground cinnamon, ground fenugreek, ground ginger, salt or soy sauce, black pepper

ground ginger, cinnamon, ground cardamom, allspice, ground coriander, salt, ground fenugreek, cayenne pepper, grated nutmeg, paprika, fresh ground black pepper

chicken legs or 3 -4 lbs chicken thighs, peanut oil or 2 tbsp melted butter, lime, quartered , for serving, sweet paprika, hot paprika (i used smoked), garlic powder, ground ginger, ground cumin, black pepper, ground fenugreek, salt, ground cardamom

olive oil, carrots, thinly sliced, onion, thinly sliced, sea salt, ground black pepper, ground cumin, ground turmeric, head cabbage, shredded, potatoes, peeled and cut into 1-inch cubes

vegetable oil, ground ginger, ground turmeric, ground black pepper, fenugreek seeds, head garlic, minced, salt, onions, chopped, carrots, cubed, potatoes, cubed, head cabbage, chopped, tomato puree, water, salt and pepper to taste

olive oil, carrots, thinly sliced, onion, thinly sliced, sea salt, ground black pepper, ground cumin, ground turmeric, head cabbage, shredded, potatoes, peeled and cut into 1-inch cubes

green chilies (skinned, seeded and chopped ), fresh ginger, peeled and chopped, garlic cloves, ground cardamom, ground turmeric, ground cinnamon, red wine, sirloin steaks, cut in 1/2 inch strips, oil, onions, chopped, bell peppers, cut in strips

chicken wings, split and tips discarded, onion, chopped, soy sauce, ground cinnamon, ground ginger

ground beef, dried minced onion, minced garlic, whole kernel corn, drained, diced tomatoes, undrained, zucchini, halved and sliced, sliced mushrooms, drained, dried basil, dried oregano, salt, pepper, grated parmesan cheese

berebere mixed spice, lentils, stewed tomatoes, low-fat tofu (mori-nu brand)

serrano peppers, seeded and coarsely chopped, fresh ginger, crushed, garlic cloves, crushed, ground cumin, ground cardamom, ground turmeric, ground cinnamon, red wine, olive oil, green bell peppers, seeded and cut into 1-inch strips, portabella mushroom caps, chopped into 1 pieces (if they are particularly small, you may want to use 3)

lentils, water or 6 cups vegetable broth, mild green chilies , roasted peeled, seeded and chopped* (see note), red onions, chopped, garlic cloves, minced (or more ), fresh ground black pepper, cumin seeds or 2 tsp powdered cumin, cardamom seeds (shell off husks ) or 1 tsp cardamom powder, whole allspice (or ground ), fenugreek seeds (or powder ), coriander seed (or powder ), black peppercorns or 1 tsp freshly ground peppercorn, red pepper flakes or 5 tsp crumbled dried red peppers, grated fresh gingerroot (or 1/2 tsp dried ), turmeric, salt, sweet paprika (can use hot ), cinnamon

vegetable oil, ground ginger, ground turmeric, ground black pepper, fenugreek seeds, head garlic, minced, salt, onions, chopped, carrots, cubed, potatoes, cubed, head cabbage, chopped, tomato puree, water, salt and pepper to taste

tomato sauce , whatever sort, paprika, dry red wine, fresh grated ginger, chili powder (or less ), ground cardamom, nutmeg, cinnamon, allspice, onions, chopped, garlic, olive oil, ground turmeric, chicken, cut into portions, dry red wine, salt , to taste