Directions:
- Cook beans in boilng water
- Drain and coarse chop
- Saute the onions then garlic in some oil
- Mix in the green beans along with the cooked carrots
- Stir in berbere ( see my separate post for this spice blend ) and salt to taste.
- Note: I added some leftover cooked broccoli
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.04 Kcal (490 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 20.33mg | 1% | |
| Potassium | 707.44mg | 15% | |
| Total Carbs | 26.4g | 9% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 10.02g | 40% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 51.9mg | 86% | |
| Calcium | 135mg | 14% | |
| Amount Per 100 g | |||
| Calories | 33.15 Kcal (139 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.76mg | 1% | |
| Potassium | 200.41mg | 15% | |
| Total Carbs | 7.48g | 9% | |
| Sugars | 1.47g | 21% | |
| Dietary Fiber | 2.84g | 40% | |
| Protein | 1.87g | 13% | |
| Vitamin C | 14.7mg | 86% | |
| Calcium | 38.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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