Ingredients:
- 1/4 tsp ground cloves
- 2 green bell peppers, seeded and cut into 1-inch strips
- 2 portabella mushroom caps, chopped into 1 pieces (if they are particularly small, you may want to use 3)
Directions:
- Preheat oven to 400°F.
- Place all ingredients expect for bell peppers and mushrooms into food processor and puree until mostly smooth.
- Place bell peppers and mushrooms in a glass baking dish and cover with puree.
- Cover with foil; bake for 20 minutes.
- Remove foil, stir, and cook for 20 more minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.7 Kcal (631 kJ) | ||
| Calories from fat | 96.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Sodium | 9.51mg | 0% | |
| Potassium | 310.42mg | 7% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 64mg | 107% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.7mg | 143% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.18 Kcal (373 kJ) | ||
| Calories from fat | 56.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 16% | |
|---|---|---|---|
| Sodium | 5.63mg | 0% | |
| Potassium | 183.7mg | 7% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 2.49g | 17% | |
| Dietary Fiber | 1.06g | 7% | |
| Protein | 0.75g | 3% | |
| Vitamin C | 37.9mg | 107% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 15.2mg | 143% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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