69198 escarole turkey soup south diet phase Recipes

turkey carcass, salt, carrot, grated, chicken bouillon cubes, celery, chopped, onion, chopped, tomatoes, chopped, pot barley, lentils, rice, parsley, turkey, chopped

turkey carcass , remove most meat to add later and crack small bones, onions, quartered and with skin still on, bay leaves, salt, divided, pepper, thyme, cumin, poultry seasoning, fresh parsley or 3 tbsp dried parsley, fresh cilantro, garlic cloves, crushed, celery, chopped with tops reserved, carrots, chopped, turnips, skinned and cubed, barley, uncooked, cooked turkey , pulled

ground turkey breast, dried herbes de provence, crushed, cannellini beans or other white beans, drained, fat-free , less-sodium chicken broth, diced tomatoes with garlic and onion, undrained, chopped fresh spinach

leftover turkey carcass (from a 12-lb turkey), water, carrots, shredded, chopped celery, onion, chopped, chicken bouillon cubes, stewed tomatoes, fresh or frozen peas, uncooked long grain rice, frozen chopped spinach, salt , optional, pepper, dried marjoram, dried thyme

olives or 2 tsp vegetable oil, leeks, cleaned and chopped, carrots, peeled and chopped, garlic clove, minced, stalk celery, chopped, leftover cooked turkey (shredded or chopped ), bay leaves, dried thyme, salt, ground black pepper, reduced-sodium chicken broth, uncooked egg noodles, frozen green pea, chopped fresh parsley leaves

turkey carcass , of a roasted turkey, water, stewed tomatoes, chopped, stalks celery, salt, ground pepper, bay leaves, onion, chopped, carrot, diced

olive or vegetable oil, leeks, cleaned and chopped, carrots, peeled and chopped, garlic, minced, stalk celery, chopped, leftover cooked turkey, shredded or cubed, bay leaves, dried thyme, salt, ground black pepper, reduced-sodium chicken broth, uncooked egg noodles, frozen green peas, chopped fresh parsley leaves

turkey carcass, stalks celery with leaves, coarsely chopped, carrots, coarsely chopped, onion, peeled and quartered, bay leaf, water, butter, chopped onion, chopped celery, dried thyme, chopped carrots, rice, chopped leftover turkey, frozen or leftover corn, fresh parsley, salt and pepper

extra-virgin olive oil (evoo), onion, chopped, celery ribs, chopped, carrots, chopped, garlic, finely chopped, bay leaf, fresh or dried, fire roasted , diced tomatoes, chicken stock (or broth), shredded turkey, salt and freshly ground black pepper., cheese raviolis, garnish with fresh basil, handful grated parmesan cheese

shredded cooked turkey, diced avocado, whole peeled tomatoes, chopped green chile peppers, shredded cheese, chopped roma (plum) tomatoes, chopped onion, cushed garlic, lime juice, cayenne pepper, ground cumin, salt and pepper to taste, vegetable broth, dried cilantro

leftover turkey carcass/bones, onion , root removed and quartered (leave on skin), stalks celery, cut into chunks, carrots, cut into chunks, peppercorns, cold water, whole tomatoes, leftover turkey meat, roughly chopped, pasta shells, salt , pepper, garlic powder, oregano to taste

butter or margarine, sweet onion, diced (about 1 1/2 cups), garlic clove, minced, celery rib, diced, chicken broth, chopped cooked turkey, frozen green peas, carrots, sliced, potatoes, peeled and diced, pepper, cornbread dressing dumpling dough

whole wheat english muffin, tomato, turkey bacon, poached egg

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

extra virgin olive oil, turkey breast cutlets , cut into 1/2 in. strips, ground cumin, cayenne pepper, jicama, peeled and cut into matchsticks, sweet onion, cut into thin rings, salt, tomatoes, halved, fresh cilantro , choppped

ground turkey, frozen mixed vegetables, chicken broth, kosher salt, black pepper

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice