84632 escarole turkey sausage soup south beach diet Recipes

  • Sausage and Cheese Breakfast Cups - South Beach Diet
    turkey sausage or 4 oz crumbled turkey bacon and
    5 More
    turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)
    35 min, 6 ingredients
  • Spicy Garbanzo Bean and Turkey Sausage Soup
    olive oil, turkey sausage, casings removed, crumbled and
    9 More
    olive oil, turkey sausage, casings removed, crumbled, garlic cloves, chopped, canned diced peeled tomatoes with juices, sliced seeded jalapeno chili, ground cumin, chopped fresh rosemary or 1/2 tsp dried, garbanzo beans (chick-peas), undrained, canned chicken broth or beef broth, fresh lemon juice, avocado, peeled, sliced
    11 ingredients
  • Turkey Lasagna Soup
    turkey sausage links, cooked ground turkey, onions and
    11 More
    turkey sausage links, cooked ground turkey, onions, carrots, garlic, basil, pepper, red pepper flakes, chicken broth, diced tomatoes, tomato sauce, macaroni, uncooked, raw spinach, parmesan
    14 ingredients
  • Turkey Sausage Sauce
    turkey sausage, casings removed and
    7 More
    turkey sausage, casings removed, tomato-vegetable juice cocktail (such as v8), diced tomatoes, undrained, onion powder, dried oregano, salt and ground black pepper to taste, cornstarch, water
    50 min, 8 ingredients
  • South Beach Diet Sausage Veggie Breakfast Muffins
    italian sausage, green peppers, onion, eggs and
    1 More
    italian sausage, green peppers, onion, eggs, parmesan cheese
    15 min, 5 ingredients
  • Escarole and Turkey Sausage Soup (South Beach Diet Phase 2) Escarole and Turkey Sausage Soup (South Beach Diet Phase 2)
    sweet reduced-fat italian sausage (either chicken or turk... and
    7 More
    sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth
    45 min, 8 ingredients
  • Quiche to Go (Adapted from South Beach Diet) Quiche to Go (Adapted from South Beach Diet)
    frozen chopped spinach, eggs, shredded cheese and
    5 More
    frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)
    40 min, 8 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Rich Lentil and Turkey Sausage Soup Rich Lentil and Turkey Sausage Soup
    lentils, vegetable broth or 8 -10 cups water and
    13 More
    lentils, vegetable broth or 8 -10 cups water, extra virgin olive oil, garlic cloves, minced, onion, chopped, celery ribs, chopped, all-natural turkey sausage (or ground turkey) or 1 lb chicken sausage (or ground turkey), tomatoes, peeled, seeded, and chopped (or 1 can, 15 oz chopped or crushed tomatoes), turmeric (to taste), ground cumin, fresh thyme, chopped or 1/2 tsp dried thyme, dried red pepper flakes, sea salt , to taste, plain yogurt, for garnish, chopped fresh parsley, for garnish (flat leaved, if available)
    1 hour 15 min, 15 ingredients
  • Tuscan Turkey Sausage Soup Tuscan Turkey Sausage Soup
    italian turkey sausage links, reduced-sodium chicken broth and
    9 More
    italian turkey sausage links, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, onion, chopped, salt-free garlic and herb seasoning, caraway seed, fennel seed, crushed, great northern beans , rinced and drained, leek, cut into 1-inch strips (small, white portion only )
    25 min, 11 ingredients
  • Quick Italian Turkey Sausage Soup Quick Italian Turkey Sausage Soup
    olive oil, italian turkey sausage, removed from casing and
    14 More
    olive oil, italian turkey sausage, removed from casing, tomatoes, canned, chopped with juice, beef broth, onion, diced, mushroom, sliced, swiss chard, chopped, macaroni, cannellini beans, water, basil, fresh, chopped, oregano, fresh, chopped, red pepper flakes, black pepper, garlic powder, shredded cheese , to taste
    35 min, 16 ingredients
  • Katie's Super Turkey Sausage Soup Katie's Super Turkey Sausage Soup
    red kidney beans (drained and rinsed ) and
    7 More
    red kidney beans (drained and rinsed ), great northern beans (drained and rinsed ), tomatoes and green chilies, chicken broth, chili, onion (chopped ), green pepper (chopped ), turkey sausage
    20 min, 8 ingredients
  • Mermaid's Parsnip, Potato, Turkey Sausage Soup Mermaid's Parsnip, Potato, Turkey Sausage Soup
    butter (or use part olive oil), parsnip, chopped and
    11 More
    butter (or use part olive oil), parsnip, chopped, onions, chopped, garlic cloves, minced, chicken broth or 6 cups vegetable broth, ground nutmeg, evaporated milk, maple syrup, dijon mustard (or more for spicier taste), salt, pine nuts, toasted (or use other nuts), new potatoes, peeled, diced, cooked, sweet italian turkey sausage links
    29 min, 13 ingredients
  • Turkey Sausage Stir Fry with Barley Turkey Sausage Stir Fry with Barley
    turkey sausage, onion, barley, broccoli and
    8 More
    turkey sausage, onion, barley, broccoli, chicken stock cube, water, minced garlic, chopped tomatoes, chili pepper, black pepper, chili powder, celery salt
    12 ingredients
  • Turkey Sausage Gravy and Biscuits Turkey Sausage Gravy and Biscuits
    turkey sausage, ground, maple extract, skim milk and
    8 More
    turkey sausage, ground, maple extract, skim milk, cornstarch, pepper, salt, cinnamon, garlic powder, red pepper, cinnamon stick, pillsbury grands refrigerated buttermilk biscuits
    10 min, 11 ingredients
  • Turkey Sausage with Apple Sauerkraut (Sandra Lee) Turkey Sausage with Apple Sauerkraut (Sandra Lee)
    turkey sausages, canola oil and
    11 More
    turkey sausages, canola oil, head red cabbage, thinly shredded, onion, sliced, chopped garlic, red pepper flakes, salt, freshly ground black pepper, beer, cider vinegar, spicy brown mustard, brown sugar, fuji apples, peeled, cored and cut into 1/4-inch slices
    35 min, 13 ingredients
  • Turkey Sausage Turkey Sausage
    turkey sausage, worestshire sause, fennel seed, toasted and
    6 More
    turkey sausage, worestshire sause, fennel seed, toasted, thyme, oregano, tarrogon, black pepper, salt, garlic powder
    15 min, 9 ingredients
  • South Beach Diet  Smothered Chicken South Beach Diet Smothered Chicken
    boneless skinless chicken breasts, pepper , to taste and
    7 More
    boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend
    35 min, 9 ingredients




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