84632 escarole turkey sausage soup south beach diet Recipes

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

olive oil, turkey sausage, casings removed, crumbled, garlic cloves, chopped, canned diced peeled tomatoes with juices, sliced seeded jalapeno chili, ground cumin, chopped fresh rosemary or 1/2 tsp dried, garbanzo beans (chick-peas), undrained, canned chicken broth or beef broth, fresh lemon juice, avocado, peeled, sliced

turkey sausage links, cooked ground turkey, onions, carrots, garlic, basil, pepper, red pepper flakes, chicken broth, diced tomatoes, tomato sauce, macaroni, uncooked, raw spinach, parmesan

turkey sausage, casings removed, tomato-vegetable juice cocktail (such as v8), diced tomatoes, undrained, onion powder, dried oregano, salt and ground black pepper to taste, cornstarch, water

italian sausage, green peppers, onion, eggs, parmesan cheese

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

lentils, vegetable broth or 8 -10 cups water, extra virgin olive oil, garlic cloves, minced, onion, chopped, celery ribs, chopped, all-natural turkey sausage (or ground turkey) or 1 lb chicken sausage (or ground turkey), tomatoes, peeled, seeded, and chopped (or 1 can, 15 oz chopped or crushed tomatoes), turmeric (to taste), ground cumin, fresh thyme, chopped or 1/2 tsp dried thyme, dried red pepper flakes, sea salt , to taste, plain yogurt, for garnish, chopped fresh parsley, for garnish (flat leaved, if available)

italian turkey sausage links, reduced-sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, mushroom stems and pieces, drained, onion, chopped, salt-free garlic and herb seasoning, caraway seed, fennel seed, crushed, great northern beans , rinced and drained, leek, cut into 1-inch strips (small, white portion only )

olive oil, italian turkey sausage, removed from casing, tomatoes, canned, chopped with juice, beef broth, onion, diced, mushroom, sliced, swiss chard, chopped, macaroni, cannellini beans, water, basil, fresh, chopped, oregano, fresh, chopped, red pepper flakes, black pepper, garlic powder, shredded cheese , to taste

red kidney beans (drained and rinsed ), great northern beans (drained and rinsed ), tomatoes and green chilies, chicken broth, chili, onion (chopped ), green pepper (chopped ), turkey sausage

butter (or use part olive oil), parsnip, chopped, onions, chopped, garlic cloves, minced, chicken broth or 6 cups vegetable broth, ground nutmeg, evaporated milk, maple syrup, dijon mustard (or more for spicier taste), salt, pine nuts, toasted (or use other nuts), new potatoes, peeled, diced, cooked, sweet italian turkey sausage links

turkey sausage, onion, barley, broccoli, chicken stock cube, water, minced garlic, chopped tomatoes, chili pepper, black pepper, chili powder, celery salt

turkey sausage, ground, maple extract, skim milk, cornstarch, pepper, salt, cinnamon, garlic powder, red pepper, cinnamon stick, pillsbury grands refrigerated buttermilk biscuits

turkey sausages, canola oil, head red cabbage, thinly shredded, onion, sliced, chopped garlic, red pepper flakes, salt, freshly ground black pepper, beer, cider vinegar, spicy brown mustard, brown sugar, fuji apples, peeled, cored and cut into 1/4-inch slices

turkey sausage, worestshire sause, fennel seed, toasted, thyme, oregano, tarrogon, black pepper, salt, garlic powder

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend