84088 escarole turkey sausage soup beach diet phase Recipes

sage, brown sugar, crushed red pepper flakes, ground nutmeg, pepper, ground turkey breast

kosher salt, spaghetti noodles, extra virgin olive oil , plus a little more for drizzling, sweet italian turkey sausage, casings removed, garlic cloves, sliced, head cauliflower, broken into small florets, scallion, chopped, parmesan cheese or 1 cup pecorino romano cheese, grated

turkey sausage, olive oil, chopped onion, red bell pepper , roasted, sliced, marinated artichoke hearts, garlic cloves, chopped, tomatoes, cut into 1/4 inch dice, chopped fresh basil, salt, fresh ground black pepper, french rolls, shredded cheese (i used mozzarella and cheddar)

chicken broth or 6 cups turkey broth, uncooked white rice, raw wild rice, green onion, chopped fine, butter, flour, salt, pepper, milk, cubed cooked turkey, bacon , cooked crisp and crumbled, sherry wine, mushroom, sliced, cayenne

italian turkey sausage link, casings removed, sweet red pepper, diced, onion, diced, carton frozen egg substitute, thawed, chopped green chilies, chili powder, salt, flour tortillas, warmed, salsa

lean ground turkey, cumin, cayenne pepper, garlic powder, coriander, fresh ground pepper, paprika, oregano, basil, fat free sodium free chicken broth

mild turkey sausage, green pepper, thinly sliced, onion, thinly sliced into rings, prepared spaghetti sauce, water, elbow macaroni , cooked al dente and drained, shredded mozzarella cheese, grated parmesan cheese

italian turkey sausage, casings removed, green bell pepper , cut into thin strips, red bell pepper , cut into thin strips, onion, cut into thin wedges, garlic clove, minced, oregano, red pepper flakes, tomato sauce, pizza crust, parmesan cheese, grated

olive oil, sweet italian turkey sausage (removed from casing ), sun-dried tomato alfredo sauce (alfredo with sundried tomatoes, i use classico brand), water, frozen green peas, refrigerated breadstick dough

italian turkey sausage, tomato and basil pasta sauce (barilla & basil sauce), canned mushroom slices, drained, low-fat ricotta cheese, egg, beaten, dried parsley flakes, grated parmesan cheese, salt (to taste), lasagna noodles, uncooked, shredded mozzarella cheese

turkey sausage, olive oil, garlic clove (minced ), onion (chopped ), fresh mushrooms (thinly sliced ), dried oregano flakes, fennel seed, dried red pepper flakes, fresh italian parsley (coarsely chopped ), tomato paste, italian-style diced tomatoes (drained ), lasagna noodle, fresh shredded parmesan cheese, shredded mozzarella cheese, curd cottage cheese

ground turkey, olive oil, salt (optional), sage (or poultry seasoning), fennel seed (whole or ground ), thyme, black pepper, smoked paprika, onion powder, cayenne pepper (for mild heat ), garlic powder, powdered ginger, ground cloves or 1/8 tsp allspice, nutmeg

lean ground turkey, cumin, cayenne pepper, garlic, coriander, black pepper, paprika, salt, breadcrumbs, dry, chicken broth, nonfat

success boil in bag instant brown rice (2 bags), hot italian turkey sausage, casing removed, chopped onion, black beans, rinsed and drained, tomatoes and green chilies, undrained, whole kernel corn mixed with chopped peppers, drained, shredded reduced-fat monterey jack cheese

hillshire farm turkey kielbasa, sauerkraut, brown sugar, grainy brown mustard, mcintosh apples, peeled and sliced, beer

extra virgin olive oil (divided ), garlic cloves (minced ), fresh spinach (i buy the pre-washed and ready to eat spinach), zucchini (chopped ), salt (to taste), pepper (to taste), italian turkey sausage (casing removed ), crushed red pepper flakes (1 tsp if you like it hot!), italian stewed tomatoes (drained and chopped ), fat-free half-and-half, whole wheat penne (or pasta of your choice)

turkey sausage , broken into bite-sized pieces, onion, sliced, mushrooms, sliced, flour, fat-free evaporated milk, corn kernels (from 3-4 cooked ears ), salt and pepper (to taste)

leek, potatoes (i used leftover roasted ones, but raw ones could be substituted), carrots, sweet corn, frozen peas, chopped turkey meat , mostly white meat, turkey broth or 4 -5 cups chicken broth, cream, butter or 1 tbsp margarine, tarragon, salt and black pepper, to tastes