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Sausage-Cauliflower Spaghetti Recipe

Sausage-Cauliflower Spaghetti Recipe

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Ingredients:

Serving

kosher salt
12 oz spaghetti noodles
3 tbsp extra virgin olive oil
12 oz sweet italian turkey sausage, casings removed
6 garlic cloves, sliced
1 small head cauliflower, broken into small florets
1 bunch scallion, chopped
1 cup parmesan cheese

Directions:

Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs. Reserve 2 cups cooking water, then drain.
Meanwhile, heat the olive oil in a large skillet over medium-high heat. Crumble the sausage into the skillet and cook, breaking it up with a wooden spoon, until lightly browned and no longer pink, 4 to 5 minutes. Clear a space in the pan, add the garlic and cook until just golden, 2 to 3 minutes. Add the cauliflower and cook until the edges are browned, about 2 minutes. Add 1 cup of the reserved cooking water, cover and reduce the heat to medium. Cook until the cauliflower is tender, about 8 more minutes. Uncover and boil over high heat until the liquid is almost evaporated, about 2 more minutes.
Add the spaghetti to the skillet along with the scallions. Drizzle with olive oil and season with salt. Toss for a minute or two to wilt the scallions and coat the pasta with the sauce, adding up to 1 cup cooking water, if needed, to loosen. Remove from the heat, sprinkle with the cheese and toss. Divide among shallow bowls and drizzle with more olive oil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.31 Kcal (2070 kJ)
Calories from fat	263.83 Kcal
		% Daily Value*
Total Fat	29.31g	45%
Cholesterol	70.35mg	23%
Sodium	1441.5mg	60%
Potassium	669.78mg	14%
Total Carbs	29.77g	10%
Sugars	5.98g	24%
Dietary Fiber	3.99g	16%
Protein	31.13g	62%
Vitamin C	98.2mg	164%
Iron	52.4mg	291%
Calcium	501.2mg	50%

Amount Per 100 g
Calories	132.3 Kcal (554 kJ)
Calories from fat	70.61 Kcal
		% Daily Value*
Total Fat	7.85g	45%
Cholesterol	18.83mg	23%
Sodium	385.82mg	60%
Potassium	179.27mg	14%
Total Carbs	7.97g	10%
Sugars	1.6g	24%
Dietary Fiber	1.07g	16%
Protein	8.33g	62%
Vitamin C	26.3mg	164%
Iron	14mg	291%
Calcium	134.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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