53927 escarole soup south diet phase Recipes
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south coast portuguese fish chowder and22 Moresouth coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley20 min, 23 ingredients
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carrots, thinly sliced and12 Morecarrots, thinly sliced, zucchini , cut in half lengthwise and sliced, yellow squash , cut in half lengthwise and sliced, bell peppers, coarsely chopped, celery ribs, sliced, cabbage, sliced, onion, chopped, leek, sliced, garlic cloves, minced, fat-free vegetable broth or 1 (14 oz) can beef broth, diced tomatoes, undrained, dry onion soup mix, salt and pepper1 hour 20 min, 13 ingredients
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frozen shelled edamame (soybeans; 9 oz), red-wine vinegar and7 Morefrozen shelled edamame (soybeans; 9 oz), red-wine vinegar, sugar, salt, black pepper, extra-virgin olive oil, escarole, trimmed and cut crosswise into very thin strips (8 cups), chopped fresh mint, grated parmigiano-reggiano (2/3 cup)25 min, 9 ingredients
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navel oranges (1 lb total ) and6 Morenavel oranges (1 lb total ), fennel bulbs (sometimes called anise; 1 3/4 lb total), stalks discarded and bulbs halved lengthwise, white-wine vinegar, salt, black pepper, olive oil, heads escarole (2 lb total), dark outer leaves discarded and pale green and yellow inner leaves torn into bite-size pieces7 ingredients
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olive oil, shallots, thinly sliced (1 1/3 cups) and5 Moreolive oil, shallots, thinly sliced (1 1/3 cups), fresh lemon juice, salt, black pepper, pitted prunes (5 oz), finely chopped, head escarole (1 lb), tough ribs and outer leaves discarded and inner leaves and tender ribs cut crosswise into 1/2-inch-wide strips (8 cups)7 ingredients
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Low Cal Diet Soda Fruit Mixerdiet sprite or 12 oz diet 7-up, fruit juice and1 Morediet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)2 min, 3 ingredients
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Diet Cabbage Soup With Proteinhead cabbage, green onions, canned tomatoes, green pepper and8 Morehead cabbage, green onions, canned tomatoes, green pepper, celery ribs, lipton onion soup mix, carrots, mushrooms, soft tofu, low-sodium v8 juice, lemon juice, lime juice2 hour 15 min, 12 ingredients
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South Of The Border Squashyellow squash sliced, crushed tortilla chips and8 Moreyellow squash sliced, crushed tortilla chips, condensed cheese soup undiluted, cream of mushroom soup condensed undiluted, chopped green chilies, chopped white onion, eggs lightly beaten, taco seasoning mix, shredded sharp cheddar cheese, bacon cooked and crumbled30 min, 10 ingredients
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South of the Border Chicken Bakecream of mushroom soup, cream of chicken soup, milk and5 Morecream of mushroom soup, cream of chicken soup, milk, chicken cooked , deboned, diced, whole onion chopped, salsa, cheddar cheese grated, whole tortillas8 ingredients
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Escarole Sicilianoolive oil, heads escarole - rinsed, dried and chopped and5 Moreolive oil, heads escarole - rinsed, dried and chopped, lemon juice, capers, salt, kalamata olives, ground black pepper to taste15 min, 7 ingredients
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Escarole Salad with White Beans and Lime Vinaigretteolive oil, fresh lime juice, serrano chile, minced and4 Moreolive oil, fresh lime juice, serrano chile, minced, escarole salad mix (about 7 oz), cannellini (white kidney beans), drained, rinsed, kalamata olives, pitted, halved, toasted pepitas (pumpkin seeds) or pine nuts7 ingredients
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Escarole Salad with Hazelnuts and Currantsminced garlic, extra-virgin olive oil, dried currants and6 Moreminced garlic, extra-virgin olive oil, dried currants, cider vinegar, salt, black pepper, heads escarole (2 lb), dark outer leaves removed and pale green and yellow inner leaves torn into bite-size pieces (16 cups), fresh flat-leaf parsley leaves, hazelnuts, toasted and chopped30 min, 9 ingredients
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Escarole, Spinach, and Red Onion Salad with Anchovy Garlic Dressinggarlic clove, minced and mashed to a paste with 1/4 tsp s... and8 Moregarlic clove, minced and mashed to a paste with 1/4 tsp salt, flat anchovy fillet, or to taste, chopped, balsamic vinegar, fresh lemon juice, dijon-style mustard, olive oil, escarole, rinsed , spun dry, and torn into pieces, fresh spinach leaves, washed well , spun dry, and torn into pieces, chopped red onion9 ingredients
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Escarole Salad with Apples, Candied Walnuts, and Saint André Cheeseolive oil, divided and8 Moreolive oil, divided, granny smith apple, cored, cut into 1/3-inch-thick wedges, walnut halves, sugar, chopped shallots, apple cider vinegar, head of escarole , cut into 3/4-inch-thick strips (6 cups packed), sliced radicchio, thick slices saint andre cheese25 min, 9 ingredients
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Escarole and Bacon Crostini with Mostardahead of escarole (about 13 oz), halved lengthwise and9 Morehead of escarole (about 13 oz), halved lengthwise, extra-virgin olive oil, divided, plus additional for brushing, coarse kosher salt, divided, freshly ground black pepper, red wine vinegar, garlic clove, minced , plus 1 garlic clove, halved, batarde slices or large baguette slices or four 5x3-inch country-style bread slices, cut in half crosswise, thick slices applewood-smoked bacon , halved crosswise, balls burrata cheese , each cut into 4 slices, mostarda10 ingredients
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Escarole Salad with Tarragonred-wine vinegar, olive oil and2 Morered-wine vinegar, olive oil, heads of escarole, rinsed and spun dry, fresh tarragon leaves, chopped fine4 ingredients
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