84413 escarole soup low high protein Recipes

escarole, olive oil, onion (8 oz.), peeled and chopped, garlic, peeled and minced, chopped prosciutto or westphalian ham (1 oz.), fat-skimmed chicken broth, cannellini (white kidney) beans, rinsed and drained, salt and pepper, grated parmesan cheese

italian-style stewed tomatoes, undrained and chopped, fat-free , less-sodium chicken broth, chopped cooked chicken breast, coarsely chopped escarole (about 1 small head ), extra-virgin olive oil

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

escarole (about 3 heads), tough outer ribs discarded and leaves thinly sliced (20 cups loosely packed), pizza dough at room temperature, olive oil, garlic cloves, finely chopped, chilled italian fontina, coarsely grated (2 cups)

escarole (about 2 heads), tough outer ribs discarded and remainder cut into 2-inch pieces, extra-virgin olive oil, pine nuts, garlic cloves, finely chopped, dried hot red-pepper flakes

escarole, olive oil, vegetable oil, garlic, chopped, breadcrumbs, red pepper flakes, salt and pepper

escarole , tough green outer leaves discarded (1/2 to 1/3 of each head, to be saved for another use such as soup), garlic, finely chopped, salt, freshly ground black pepper, chopped anchovy fillets plus 2 whole fillets, lemon juice, extra-virgin olive oil, hard-cooked eggs, cooled, peeled , and grated on the large holes of a box grater

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

bow tie pasta, low-fat cream of chicken soup, low-fat cream of mushroom soup, fat free chicken broth, cooked chicken, diced

mild italian style sausage casings removed or 1/2 - 3/4 lbs bulk italian sausage, yellow onion coarsely chopped, garlic finely minced, carrots peeled and cut into 1/2 inch rounds, celery stalks rinsed and cut into 1/2 inch chunks, butter, olive oil, northern white beans drained, chicken stock, diced tomato (1) can, roughly chopped escarole (or mustard or collard greens), salt and pepper to taste, parmesan cheese freshly grated

sweet italian sausage, casing removed, onion, diced, carrots, peeled and diced, garlic, sliced, red pepper flakes, head escarole, trimmed, chopped and rinsed, light chicken broth, cannelini beans, drained and rinsed, parmesan cheese , for serving

sweet italian sausage, casings removed, onion diced, carrots peeled and diced, garlic sliced, red pepper flakes, head escarole trimmed and chopped, fat free chicken broth, cannelli beans drained and rinsed, parmesan cheese for serving

chicken wings, carrots , cut into 1/2-inch pieces, potato, cut into 1/2-inch cubes, celery ribs, sliced, tomato, seeded and diced, onion, diced, salt (or to taste), pepper, water, head (about 5 to 6 oz) escarole, egg, lightly beaten, dry bread crumbs, minced fresh parsley, salt, garlic clove, minced, grated parmesan cheese, ground turkey or beef

flax seed meal (grind whole flax in a coffee grinder), coconut flour, sesame seeds, protein powder (i use rice), carob powder, stevia powder (or to taste), almond butter, coconut oil, vanilla extract, water (more or less , as necessary)

low-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow

escarole or radicchio, well washed and roughly chopped, rinsed with water left on that clings to leaves, olive oil, minced garlic, fresh mint or basil, cut into chiffonade, some prosciutto , cut into chiffonade, salt and crushed red pepper

bacon, diced, onion, diced, low-fat cream of potato soup, low-fat cream of chicken soup, milk (can use skim), diced velveeta cheese, cooked wild rice