Chicken Escarole Soup with Meatballs Recipe

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Chicken Escarole Soup with Meatballs
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Ingredients:

Directions:

  1. In a stockpot, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken and vegetables are tender.
  2. Remove meat from bones and cut into bite-size pieces. Discard bones. Return meat to the pot. Add escarole; cook 15 minutes longer.
  3. For meatballs, combine the first six ingredients in a large bowl. Crumble beef into mixture and mix well. Shape into marble-sized balls; add to simmering soup. Cook for 10 minutes or until meatballs are no longer pink. Yield: 22-24 servings (6 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.2 Kcal (646 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 81.48mg 27%
Sodium 752.05mg 31%
Potassium 246.24mg 5%
Total Carbs 6.72g 2%
Sugars 2.63g 11%
Dietary Fiber 1.56g 6%
Protein 13.93g 28%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 5%
Iron 1.4mg 8%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 56.38 Kcal (236 kJ)
Calories from fat 26.15 Kcal
% Daily Value*
Total Fat 2.91g 12%
Cholesterol 29.79mg 27%
Sodium 274.97mg 31%
Potassium 90.03mg 5%
Total Carbs 2.46g 2%
Sugars 0.96g 11%
Dietary Fiber 0.57g 6%
Protein 5.09g 28%
Vitamin C 1.1mg 5%
Vitamin A 0.1mg 5%
Iron 0.5mg 8%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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