Ingredients:
- 8 oz escarole or radicchio, well washed and roughly chopped, rinsed with water left on that clings to leaves
- some prosciutto, cut into chiffonade
Directions:
- In a skillet heat some olive oil. Add minced garlic and escarole and saute, stirring constantly until the leaves just wilt.
- Remove from heat, stir in basil and prosciutto, salt and crushed red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.47 Kcal (52 kJ) | ||
| Calories from fat | 10.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 467.21mg | 19% | |
| Potassium | 121.34mg | 3% | |
| Total Carbs | 1.13g | 0% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 2.3mg | 4% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 11 Kcal (46 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 412mg | 19% | |
| Potassium | 107mg | 3% | |
| Total Carbs | 1g | 0% | |
| Protein | 1g | 2% | |
| Vitamin C | 2mg | 4% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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