Escarole and White Bean Soup Recipe

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Ingredients

Count

Nutrition

315

Calories

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Ingredients:

Serving

8 oz escarole
1 tbsp olive oil
1 onion (8 oz.), peeled and chopped
2 cloves garlic, peeled and minced
1/3 cup chopped prosciutto or westphalian ham (1 oz.)
5 cups fat-skimmed chicken broth
1 can (15 oz.) cannellini ( white kidney) beans, rinsed and drained
salt and pepper
grated parmesan cheese

Directions:

Cut base off escarole; rinse and drain leaves. Cut leaves crosswise into 1/4-inch-wide strips.
Set a 4- to 5-quart pan over medium-high heat. When hot, add oil, onion, garlic, and prosciutto; stir often until onion is limp, 3 to 5 minutes.
Add broth and beans, cover, and bring to a boil over high heat. Stir in escarole and cook just until wilted, about 1 minute. Add salt and pepper to taste. Ladle into bowls and offer cheese to add to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.99 Kcal (1319 kJ)
Calories from fat	167.36 Kcal
		% Daily Value*
Total Fat	18.6g	29%
Cholesterol	22.11mg	7%
Sodium	1759.29mg	73%
Potassium	742.45mg	16%
Total Carbs	26.64g	9%
Sugars	9.13g	37%
Dietary Fiber	5.22g	21%
Protein	13.68g	27%
Vitamin C	22.3mg	37%
Iron	0.4mg	2%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	59.4 Kcal (249 kJ)
Calories from fat	31.56 Kcal
		% Daily Value*
Total Fat	3.51g	29%
Cholesterol	4.17mg	7%
Sodium	331.75mg	73%
Potassium	140.01mg	16%
Total Carbs	5.02g	9%
Sugars	1.72g	37%
Dietary Fiber	0.98g	21%
Protein	2.58g	27%
Vitamin C	4.2mg	37%
Iron	0.1mg	2%
Calcium	18.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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