21986 escarole sausage south beach diet Recipes

olive oil, divided, hot pork italian sausage, casings removed, chopped escarole, minced fresh garlic, freshly ground black pepper, whole-wheat tortillas, grated fontina cheese

reduced-fat mayonnaise, loosely packed cilantro leaf, fresh lime juice, light soy sauce, garlic clove

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

low-fat cream cheese, eggs, splenda sugar substitute, vanilla, low-fat sour cream, splenda sugar substitute, vanilla

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

spaghetti squash (mine weighed three lb when whole before cooking), ground turkey breast, garlic cloves, minced, onion, diced, green bell pepper, chopped, diced tomatoes, salt and pepper, reduced-fat feta cheese

extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper

olive oil, bulk italian sausage, broken into 1 inch pieces (sweet or hot ), garlic cloves, minced, red pepper flakes (to taste), head escarole, trimmed and cut into 2 inch pieces, white beans (cooked or canned any variety but i used great northern), chicken stock, unsalted butter, grated parmesan cheese, tomatoes, diced, fresh flat-leaf parsley, chopped, kosher salt and pepper

country bread, cut into 1-inch cubes (8 cups), portabella mushrooms , stems discarded, gills removed and caps cut into 1-inch pieces, garlic cloves, minced, olive oil, divided use, escarole, coarsely chopped, dried funghi porcini, chicken stock or 1 cup broth, heated in microwave, onions, thinly sliced, salt, divided use, black pepper, divided use, uncooked italian sausage, coarsely chopped (turkey, chicken or pork), eggs, heavy cream

escarole , cut into crosswise into 1-inch wide ribbons (about 10 cups), pasta shells (about 3 and 1/2 cups), extra virgin olive oil, sweet sausage, casings removed (about 3 links ), red onion , cut through root end into thin wedges, fennel seed, crushed, sun-dried tomatoes , thinly sliced drained oil-packed, pecorino romano cheese, grated

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

ricotta cheese , part skim, almond extract, no calorie splenda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut