Directions:
- Preheat oven to 400°.
- Heat a large skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add Italian sausage, and cook for 5 minutes or until browned, stirring to crumble. Drain the sausage, and return to pan. Add escarole, garlic, and black pepper; cook 2 minutes or until escarole wilts, stirring frequently.
- Brush remaining 1 tablespoon olive oil over a jelly-roll pan; arrange the tortillas in a single layer on pan. Sprinkle 1 tablespoon cheese evenly over each tortilla; top each with about 2/3 cup sausage mixture. Bake at 400° for 3 minutes or until cheese begins to melt. Remove from oven, and carefully fold each tortilla in half, pressing to close. Bake them an additional 10 minutes, turning after 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.32 Kcal (1860 kJ) | ||
| Calories from fat | 378.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.08g | 65% | |
|---|---|---|---|
| Cholesterol | 62.94mg | 21% | |
| Sodium | 2590.74mg | 108% | |
| Potassium | 732.98mg | 16% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 16.08g | 32% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.45 Kcal (316 kJ) | ||
| Calories from fat | 64.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 65% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 21% | |
| Sodium | 439.92mg | 108% | |
| Potassium | 124.46mg | 16% | |
| Total Carbs | 1.24g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 2.73g | 32% | |
| Vitamin C | 2.1mg | 21% | |
| Iron | 0.1mg | 5% | |
| Calcium | 17.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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